aliveness — Be Alive with Kate Manser

After following Ting Ting’s work for a year, I am so excited to feature her on the show! Ting Ting’s GuanJing Method is aliveness in motion.

This episode is for those who have been feeling stuck, stagnant, and lacking a sense of vitality. Or perhaps you’ve been feeling that your yoga or running practice isn’t making you feel as alive and strong as it used to.

Ting Ting Guan’s GuanJing Method is a spiral-based practice at the intersection of Qigong, yoga, dance, and Chinese medicine. Ting Ting and Kate dive into how stress and disconnection show up in the body, how spiraling movement helps release energetic blockages, and how softness, play, and rest can coexist with real strength in both personal healing and how we show up in the world.

Key takeaways

🌊How to keep emotions from getting stuck in your body

🌀What’s so special about spiral, dynamic body movement

🏵️How to feel strong in your softness and vulnerability

👯Why vitality lives in presence and play

Timestamps

(01:11) Meet Ting Ting Guan

(02:26) The Birth of the GuangJing Method

(07:09) Transformation Story

(10:08) Understanding Stuck Emotions

(17:29) Managing Disassociation and Emotions

(22:49) Embracing Vitality and Aliveness

(27:59) Overcoming Self-Judgment

(28:53) The Power of Breath and Movement

(30:14) Building Confidence Through Dance

(31:19) The Michelangelo Approach to Self-Discovery

(33:21) The Significance of the Spiral

(37:45) Balancing Softness and Strength

(46:04) The Future Vision for Guang Jing Method

(48:26) Upcoming Retreats and Opportunities

(53:11) Embracing Rest and Fun

(55:06) Conclusion and Future Plans

Engage with Ting Ting

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Be immersed in living an alive life.

Get Kate’s weekly text: Text ALIVE to 512-898-7850

Thanks for being alive with me ⚡️

The Impact of Brand Labels on Self-Worth

This is a brief but potent exploration into aliveness, fulfillment, and the pitfalls of relying on external signals of self-worth. I assert that luxury labels are usually used as tools to prop up hollow self-worth while making others feel a sense of lack.

True aliveness & fulfillment come from an examined life. Let this powerful episode propel you to question the role of labels/brands, wealth signaling, and true value in your life.

What will matter to you when you're on your deathbed?

In this episode:

💠 Kate discusses the difference between intrinsic and extrinsic self-worth

👜 The effects of wearing ostentatious labels for yourself and others

🙋🏼‍♀️ A guide to questioning your use of brand labels

⚡️ How to lean on your inner light to convey your worth and wealth

00:00 Introduction to Aliveness

01:10 The Role of Labels in Our Lives

03:13 The Impact of Labels on Self-Worth

18:38 Intrinsic vs. Extrinsic Self-Worth

25:46 A Call to Examine Your Life

27:45 Conclusion and Final Thoughts

👉Connect with Kate Manser on Instagram: ⁠ / thealivekat. .

Visit Kate’s website

Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!