Inspired by Thich Nhat Hanh, Kate's walking meditations guide you to enter the kaleidoscopic wonder of the present moment. Let Kate guide you to release stress, step out of the inertia of rushing, and take back the pace of your life. Today is a beautiful day to be alive. This walk will help you feel that aliveness in your soul. This 20-minute slow walking experience is best enjoyed on a safe street or trail.
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be alive
@thealivekate
