You Are Exquisite - Grounding Meditation On A Leaf Or Object

You Are Exquisite - Grounding Meditation on a Leaf or Object
Kate Manser | Meditate with Kate

Enhance your senses, your feeling of centeredness, and your sense of self-worth in this moving meditation using any physical object. Find a leaf, a favorite stone, or any small object around your home and experience profound presence in the present moment. You are exquisite.