In this second episode of a three-part series, Kate reflect on her journey from the depths of depression to finding joy and hope.
The story begins with a pivotal moment at Burning Man where the narrator makes a life-saving promise to stay alive for one more year. It chronicles the struggles of dealing with suicidal thoughts, the challenges of overcoming negative self-talk, and physical pain.
Through moments of despair, attending a Vipassana meditation retreat, and embracing a series of affirmative actions like therapy, coaching, and spiritual practices, Kate gradually finds a path to happiness.
The episode emphasizes the importance of small, intentional steps towards mental well-being and the incredible transformations that can result. Stay tuned for the upcoming final episode where the narrator will share more magical and transformative experiences.
01:00 The Burning Man Promise
02:32 The Impact of Scarcity and New Beginnings
08:05 A Tragic Loss and Its Emotional Impact
12:03 The Struggle with Suicidal Thoughts
14:18 A Lifesaving Promise and the Vipassana Retreat
20:58 Chronic Pain and Emotional Turmoil
23:37 Understanding Chronic Pain
23:50 Meditation Retreat Experience
26:40 The Power of Visualization
29:10 Saying Yes to Opportunities
34:01 Transforming Anger into Joy
39:06 Rewiring Negative Thought Patterns
44:02 Conclusion and Teaser for Next Episode
To connect with Kate Manser on Instagram Visit Kate’s website Get Kate’s free textspirations: Text ALIVE to 512-898-7850
Thank you for being alive with me!
