Allyson Roberts: "I am the child of an affair with a minister." →

📌Check out Allyson's book: The Spiritual Journey: The Part No One Talks About

👉If you've ever wondered how, often, the people with the hardest lives end up being the most wise and how you might use their perspective on your own life challenges...don't miss this episode.

Allyson's life started in adversity from Day 1: as the product of an affair between her mother and her church minister. Then, homelessness, child abuse...and yet, Allyson has transmuted this trauma into healing for herself and others.

How? Find out by listening to Allyson's truly moving story on Be Alive with Kate Manser.

Alison shares her incredible life journey from overcoming childhood abuse and homelessness to becoming a best-selling author. We touch on themes of loneliness, the significance of meditation, and emotional healing. Alison also shares a personal, transformative story about learning the truth of her parentage late in life and offers wisdom on how to handle life's challenges with grace and humor. This episode is a testament to the power of love, vulnerability, and personal growth.

Follow Allyson on social: Allyson's website: Tiktok and Instagram

👉Key points

(00:00) Introduction and Warm Welcome

(00:34) Synchronicity and Spiritual Connections

(01:48) Alison's Journey and Overcoming Adversity

(03:13) Finding What Makes You Feel Alive

(04:42) Meditation and Self-Love

(05:38) Dealing with Loneliness and Depression

(08:26) Discovering Family Secrets

(10:43) Building Resilience and Finding Community

(15:56) The Power of Humor and Laughter

(25:11) Balancing Expectations and Resilience

(29:58) The Realization of Never Knowing It All

(32:07) Unlocking the Heart: A Journey of Self-Discovery

(33:12) The Power of Inner Child Work

(37:54) Embracing Self-Love and Setting Boundaries

(43:42) The Inspiration Behind the Latest Book

(48:53) Everyday Moments of Profound Aliveness

(53:24) Closing Thoughts and Gratitude

👉Allyson Roberts BIO

Allyson Roberts

Allyson Roberts knows what it takes to make it in this world. After surviving homelessness and childhood abuse, she still left her heart open enough to allow herself to heal. Through Allyson’s journey of both spirituality and science, she came to deeply understand that our paths are our responsibility and she helps others understand this, too. Her work has been recognized all over the globe and you can read how her journey began in her best selling book, The Spiritual Journey: The Part No One Talks About.

👉To connect with Kate Manser on Instagram Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me

Angela Gentile: Here to Hype You Up →

📌FREE Gift for listeners of Be Alive with Kate Manser: A quick, easy and FREE downloadable guide to help you prioritize yourself and confidently make major decisions.

👉You need Angela Gentile in your life. She will call you on your shit, push your buttons, and hype you up to be your highest, most radically expressed self. If you need to get reenergized and inspired to be YOU...push play on this episode and send it to a friend who has big dreams for 2025.

In this episode of Be Alive, Angela shares her personal experiences with burnout, grief, and the journey to living authentically. The conversation explores the societal pressures on achievement, the impact of loss, and the importance of self-awareness and intuition.

Angela introduces her work in somatic coaching and fitness, emphasizing the need to listen to and honor one’s true self. The episode concludes with a powerful pep talk, encouraging listeners to take control of their lives and live boldly.

Follow Angela on social: TikTok and Instagram

👉Key points

(00:00) Introduction to Angela Gentile

(01:40) Astrology and Personal Insights

(05:31) Balancing Achievement and Self-Worth

(08:33) Confronting Burnout and Personal Growth

(14:58) Embracing Authenticity and Mortality Awareness

(26:39) Connecting Childhood Conditioning to Adulthood

(28:53) The Journey of Self-Discovery

(30:34) Understanding and Embracing Discomfort

(32:49) The Power of Neuroplasticity and Intuition

(40:55) Angela's Unique Approach to Coaching

(44:53) Empowering Authenticity and Individuality

(49:23) Final Thoughts and Pep Talk

(50:16) Closing Remarks and Community Engagement

👉Angela Gentile BIO

Angela Gentile

Angela Gentile is a speaker, educator, entrepreneur and child-free Millennial who is living a life outside of the box and status quo. After her dad died suddenly, she realized she wasn't living a life she loved and was SO UNHAPPY. She had to let go of generational trauma, inherited limiting beliefs and her deep millennial deference that was leading her to burnout and anxiety. So, she quit her toxic teaching job, launched a successful fitness business and now helps millennials shed their own limiting status quo and live a life they love through powerful storytelling on her global podcast, The Empowered Millennials.

👉To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me

Shake that Tree: A Quick Resilience Booster →

In this super short episode of 'Be Alive with Kate Manser,' Kate shares her experience nurturing a Fiddle Leaf Fig she bought for a steal at the grocery store. Despite challenges, including accidentally leaving it out during a freeze, the plant thrives and grows tall. Drawing a parallel to human life, she encourages us to embrace life's challenges as they fortify our resilience. The episode closes with a brief shout out for Kate's book, 'You Might Die Tomorrow,’ an inspiring read that helps readers break through decision paralysis and appreciate the everyday beauty of being alive. Available everywhere books are sold online.

(00:00) Introduction and Welcome

(00:31) The Fiddle Leaf Fig Journey

(02:17) Lessons from Nature

(02:47) Embracing Life's Challenges

(03:47) Closing Thoughts and Book Shout Out

Connect with Kate on Instagram Visit Kate’s website ⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Christiano Green: The Courage to be yourself →

Special link for Kate's listeners of Be Alive

⁠Find Christiano on IG ⁠  / ⁠  

In this episode of 'Be Alive', Kate Manser welcomes Christiano Green, CEO and founder of Queer Quest, who joins from Bali. Christiano discusses his journey from a high-figure corporate career in Australia to becoming a transformational coach for the queer community.

The conversation covers Christiano's personal experiences with bullying, coming out as gay, and overcoming substance abuse, as well as the formation of his movement, Queer Quest.

He also shares insights on journaling and self-acceptance, emphasizing the importance of self-awareness, self-worth, self-confidence, and self-care. The episode underscores the power of community, leadership, and radical self-acceptance in personal growth.

(00:00) Introduction and Warm Welcome

(00:36) Meet Christiano Green: From Bali to the Show

(02:41 )Christiano's Journey to Bali

(04:09) Overcoming Fear and Embracing Change

(06:00) Coming Out and Early Struggles

(14:30)The Power of Journaling

(23:24) Self-Acceptance and Personal Growth

(26:33)The Importance of Self-Love and Care

(30:33) Inspiration from the Queer Community

(35:56)The Power of Relationships

(37:44) Creating Safe Spaces for the Queer Community

(42:11) Resilience and Overcoming Rejection

(51:15) Inspiration Through Everyday Actions

(53:52) Cultivating Everyday Aliveness

(01:00:27) Conclusion and Final Thoughts

To connect with Kate Manser on Instagram Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Christiano Green

Sav Power: My Cyber Stalking Story & Healing After Trauma →

This episode is a TRUE LIFE story of Sav's trauma journey. In it, she candidly shares a shocking story from her high school years when she was cyber stalked. There are twists and turns, pain, and ultimately a healing experience 10+ years later that might change YOUR life.

Trigger warning: cyber stalking, bullying

Sav, a talented documentary filmmaker and transformational coach, recounts her harrowing experience of being stalked by an unexpected culprit, which led to severe mental and emotional distress. However, the narrative takes a turn towards healing as Sav discusses how she discovered the power of forgiveness. With this powerful tool, she was able to reclaim the narrative of her life.

This episode is not just about the depths of Sav’s challenges but also about her inspiring resilience, ultimately guiding others in transforming their own painful stories into powerful tools for growth and healing.

(00:25) Trigger Warning and Content Overview

(00:49) Meet Sav Power: A Multifaceted Coach and Storyteller

(01:50) Kate and Sav's Friendship Journey

(03:44) Sav's Creative Talents and Coaching Focus

(04:37) The Big F Word: Forgiveness and Trauma

(05:17) Sav's High School Experience and Early Struggles

(10:01) The Onset of Cyberbullying

(15:41) Unraveling the Mystery: Discovering the Stalker

(21:16) The Shocking Revelation: Family Betrayal

(31:38) Restorative Justice and Initial Reactions

(32:27) Struggles with Anger and Documentary Making

(34:16) The Role of Forgiveness Coaching

(35:50) Personal Cinema and Documentary Inspiration

(37:55) Forgiveness Journey and Shifting Narratives

(41:28) Embracing Healing and New Beginnings

(45:21) Service and Self-Discovery

(58:23) Coaching Others and Final Reflections

Sav Power's bio:

Sav Power

Sav (they/them) is a multifaceted individual with a deep passion for storytelling, creativity, and personal transformation. With a rich background in visual media arts, Sav brings their artistic vision to the coaching industry, empowering trauma survivors to break free from their past. By guiding clients to reshape their internal narratives, Sav helps them transform their stories into powerful forces for good in the world.

YouTube: ⁠   / @savpower111   @iamsavpower⁠ On IG To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

The Universe is Smiling at You with Sky Nelson-Isaacs →

Make sure to check out The Synchronicity Institute

In this episode, Sky Nelson-Isaacs shares insights on the journey of understanding what it means to be truly alive, emphasizing the significance of self-awareness, vulnerability, and connection.

The conversation touches on themes from spirituality and synchronicity to the concept of symbolic immortality and the duality of consciousness. Stories of personal experiences, like car troubles turning into moments of connection, illustrate the universe's role in guiding us toward growth. The episode encourages listeners to embrace challenges as opportunities for understanding and to actively engage with their communities.

(01:50) Interpreting Life Through Layers and Filters

(04:36) Political Reflections and Personal Growth

(06:59) The Cyclical Nature of Time and Experiences

(12:28) Parenting, Joy, and Non-Attachment

(15:22) Happiness as a Resilience Strategy

(30:44) Unity Consciousness and Symbolic Immortality

(36:46) Vision of Suffering and Connection

(37:30) Desire for a Better World

(38:32) Embracing Failure and Healing

(40:00) Synchronicity and Life's Challenges

(43:04) A Story of Car Troubles and Unity

(50:23) The X Factor in Life's Struggles

(59:06) The Universe's Smiley Face

(01:01:49) Final Thoughts and Farewell

Connect with Sky Nelson-Isaacs The Synchronicity Institute

Sky Nelson-Isaac

Amanda Holstien - I'm a Magician, But Not That Kind →

In this episode of 'Be Alive,' host Kate Manser engages in an enlightening conversation with Amanda Holstein, a mystic, tarot card reader, and newly published author.

The conversation explores Amanda's personal journey toward authenticity, especially in a world dominated by social media and societal expectations. Amanda shares her struggles with conformity, her recent decision to delete her social media accounts, and the mystical path she follows, including her spiritual practices and teachings from her godmother, Mama Eve.

The conversation delves into Amanda's definition of magic and the significance of being a service-oriented magician. It also touches on the soul's evolution, the process of quelling passions, and Amanda's profound connection with the Holy Mother.

Amanda is the author of The Metaphysics of Good Vibrations, an alchemical prose-poem to the Beloved.

Amanda’s book: The Metaphysics of Good Vibrations

Special offer for Be Alive with Kate Manser listeners: 10% off any purchase from my website MarfaTarot.com with promo code: KATE

01:34 Amanda's Journey and Authenticity

02:41 Spiritual Practices and Social Media

06:09 Mentorship and Trust in Mama Eve

07:55 Defining Magic and Personal Growth

11:07 The Path of a Magician

14:40 Balancing Modern Life and Spirituality

21:10 Services and Ethical Considerations

22:41 Exploring Deeper Spiritual Practices

24:05 Life, Death, and Spiritual Evolution

28:17 Quelling Passions and Meditation

34:04 Telepathic Connection with Pets

34:49 Dealing with Guilt and Impulse

35:10 Letting Go of the Past

36:08 Maintaining Awareness in Daily Life

36:45 Balancing Life and Spiritual Practice

38:32 Replacing Negative Habits

41:05 Trusting the Guardians of Fate

42:16 Manifesting Beyond Imagination

48:57 The Metaphysics of Good Vibrations

52:26 Reconnecting with the Holy Mother

58:03 Embodying Divine Energy

01:00:32 Conclusion and Farewell

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Amanda Holstien

Fix Your Mind Glitch: Self-Directed Neuroplasticity →

In episode 7 of Be Alive, Kate shares her personal journey of overcoming negative thought patterns by leveraging self-directed neuroplasticity.

She delves into her past experiences with quick temper and anger, and how she retrained her brain to respond with humor rather than fury.

Kate further discusses her battle with severe depression and suicidal thoughts in 2022, and how replacing negative thoughts with positive ones created profound change in her mental state.

She explains the concept of neuroplasticity and provides practical advice on changing one's mindset, underscoring the importance of seeking help, being truthful, and using additional support such as therapy and supplements.

Kate emphasizes that although happiness doesn't last forever, the power to reshape our minds and reframe our thoughts lies within us.

(00:32) The Tornado of Negative Thinking

(00:51) Discovering Self-Directed Neuroplasticity

(01:30) The Journey to Change: From Anger to Laughter

(02:20) A Year of Transformation

(05:59) A New Challenge: Battling Depression

(08:50) The Power of Truth and Visualization

(10:33) Rewiring Negative Thought Patterns

(15:11) The Science Behind Neuroplasticity

(18:41) Additional Support Strategies

(20:12) Conclusion: Embracing the Full Spectrum of Life

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

How to be punk rock with Betty Benedeadly →

In this episode of 'Be Alive,' sponsored by Mother Mary's Spiritual Goods, Kate introduces Betty Benedeadly, an extraordinary musician and artist.

The conversation delves into Betty's unique journey through art towns like Terlingua and Joshua Tree, her history with Burning Man, and the evolution of her musical career.

Betty shares fascinating stories, including raising chickens in her van and purchasing a 1982 GMC Caballero that ends up becoming iconic.

Discussions highlight the importance of overcoming self-doubt, finding creative freedom, and the value of nurturing others.

This episode is a celebration of living authentically and fearlessly, enriched with anecdotes of personal growth, artistic exploration, and inspirational moments spent under the desert sky.

Check out Betty via her Instagram

(01:27) Meet Betty Benedetti: The Artist with Swag

(02:12) Betty's Love for Unique Art Communities

(05:37) Burning Man Adventures and Leadership

(09:16) From Sideshow Performer to Musician

(10:09) Life Without a Car: Biking and the Caballero

(18:50) Raising Chickens on the Road

(25:13) Overcoming Self-Doubt and Embracing Creativity

(31:33) New Beginnings: Moving to New Mexico

(33:32) Future Aspirations and Technological Innovations

(34:21) Willow House Performance and Unrealistic Expectations

(35:22) Collaborative Art and the Comet Song

(38:13) Reflections on Artistic Identity

(42:16) Burning Man and Embracing Imperfection

(44:47) Punk Rock Influence and DIY Ethos

(56:16) Living a Good Life and Nurturing Connections

(01:00:18) Performing and Feeling Alive

(01:05:19) Conclusion and Final Thoughts

Today’s episode of Be Alive is brought to you by Mother Mary’s Spiritual Goods, based in the high Chihuahuan desert of Marfa, TX, offering Handmade spiritual products and readings to help manifest your intentions ~ ~ ~

Founder Amanda Holstien, a graduate of Columbia University with a B.A. in philosophy, is a poet, spiritual seeker, and professional tarot reader. Her no-frills approach to tarot reading and spiritual workings cuts through the New Age bullshit.

For handmade spiritual and manifestation goods as well as readings: use promo code KATE20 receive 20% off your first order.

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Betty Benedeadly

Story: Why I'm Still Alive (Part II) →

In this second episode of a three-part series, Kate reflect on her journey from the depths of depression to finding joy and hope.

The story begins with a pivotal moment at Burning Man where the narrator makes a life-saving promise to stay alive for one more year. It chronicles the struggles of dealing with suicidal thoughts, the challenges of overcoming negative self-talk, and physical pain.

Through moments of despair, attending a Vipassana meditation retreat, and embracing a series of affirmative actions like therapy, coaching, and spiritual practices, Kate gradually finds a path to happiness.

The episode emphasizes the importance of small, intentional steps towards mental well-being and the incredible transformations that can result. Stay tuned for the upcoming final episode where the narrator will share more magical and transformative experiences.

01:00 The Burning Man Promise

02:32 The Impact of Scarcity and New Beginnings

08:05 A Tragic Loss and Its Emotional Impact

12:03 The Struggle with Suicidal Thoughts

14:18 A Lifesaving Promise and the Vipassana Retreat

20:58 Chronic Pain and Emotional Turmoil

23:37 Understanding Chronic Pain

23:50 Meditation Retreat Experience

26:40 The Power of Visualization

29:10 Saying Yes to Opportunities

34:01 Transforming Anger into Joy

39:06 Rewiring Negative Thought Patterns

44:02 Conclusion and Teaser for Next Episode

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Hello & What's New - from Marfa, TX →

In this episode of 'Be Alive,' our host reflects on experiences from her travels, including a transformative eclipse viewing and updates from her time in Marfa, Texas. She shares stories of her journey with her loyal dog Pajamas, detailing incidences where Pajamas consumed unusual items, and highlights the radical change in their relationship through holistic training. The episode introduces an upcoming three-part series that narrates the host's journey from deep depression to profound happiness, emphasizing the importance of following one's intuition. Join in to catch up on her recent endeavors, connect emotionally, and hear about her plans for future episodes.

01:32 Greetings from Marfa, Texas

01:54 Pajamas' Adventures and Mishaps

05:14 Life Updates and Recent Travels

07:54 Reflecting on the Eclipse

11:16 Plans for Upcoming Episodes

13:49 Podcast Production Insights

14:39 Closing Remarks

This episode is sponsored by The Naked Dog, where dog owners learn to "Speak Dog." The Naked Dog's Online Courses and Virtual Coaching Program takes a holistic approach to dog training, addressing dogs' challenging behaviors by teaching owners how to BECOME someone their dog trusts and wants to listen to.

Use code KATE for 10% off all online courses and coaching packages

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Story: Why I'm Still Alive (Part III) →

In this emotional final installment, Kate Manser shares her transformative journey from deep depression to profound happiness. She discusses various strategies, including saying yes to opportunities, practicing self-directed neuroplasticity, and seeking professional help.

Key experiences include life-changing encounters with hawks symbolizing 'pay attention', a touching sobbing episode at the Burning Man temple, and a miraculous escape from a propane leak. Kate emphasizes the importance of perseverance, external support, and believing in one's belonging and purpose in life. Ending on a high note, she reflects on survival, gratitude, and the magic of life.

00:00 Introduction and Recap

02:19 The Power of Saying Yes

05:12 Emotional Breakthroughs

08:12 Signs from the Universe

10:53 Hawk Encounters Begin

16:41 A Life-Saving Encounter

20:47 A Promise Kept

26:43 Final Reflections and Hope

This episode is sponsored by The Naked Dog, where dog owners learn to "Speak Dog." The Naked Dog's Online Courses and Virtual Coaching Program takes a holistic approach to dog training, addressing dogs' challenging behaviors by teaching owners how to BECOME someone their dog trusts and wants to listen to.

Use code KATE for 10% off all online courses and coaching packages

To connect with Kate Manser on Instagram⁠ Visit Kate’s website Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Launch Episode: It's a Beautiful Day To Be Alive! →

It's the inaugural episode of Be Alive with Kate Manser!

In this episode, Kate shares the long journey to start her podcast, finally overcoming self-doubt and procrastination. She discusses her philosophy of loving all aspects of life, including its pains and challenges, inspired by her own experience with depression. Through personal anecdotes from her adventures on a sailboat, Kate illustrates the importance of humility, the transient nature of pain and joy, and the value each person brings. She invites listeners to join her on this journey of discovery, growth, and embracing the full spectrum of being alive.

00:00 Welcome to Be Alive with Kate Manser

00:42 Overcoming Self-Doubt and Starting the Podcast

01:30 Embracing the Full Spectrum of Life

01:59 A Journey Through Depression

05:56 Lessons from Sailing in Tahiti

15:40 The Value of Humility and Beginner's Mind

23:32 Recognizing Your Unique Gifts

29:58 Final Thoughts and Gratitude

Follow Melissa Saville

mahoneysavillimages⁠

Melissa Saville is a hypnobirthing coach, photographer and camera operator, spearfisherwoman, sailor, and mom to two kiddos. Melissa and her husband, Scott, live in Hawaii.

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Podcast post-production by Seamless Multimedia