Fix Your Mind Glitch: Self-Directed Neuroplasticity →

In episode 7 of Be Alive, Kate shares her personal journey of overcoming negative thought patterns by leveraging self-directed neuroplasticity.

She delves into her past experiences with quick temper and anger, and how she retrained her brain to respond with humor rather than fury.

Kate further discusses her battle with severe depression and suicidal thoughts in 2022, and how replacing negative thoughts with positive ones created profound change in her mental state.

She explains the concept of neuroplasticity and provides practical advice on changing one's mindset, underscoring the importance of seeking help, being truthful, and using additional support such as therapy and supplements.

Kate emphasizes that although happiness doesn't last forever, the power to reshape our minds and reframe our thoughts lies within us.

(00:32) The Tornado of Negative Thinking

(00:51) Discovering Self-Directed Neuroplasticity

(01:30) The Journey to Change: From Anger to Laughter

(02:20) A Year of Transformation

(05:59) A New Challenge: Battling Depression

(08:50) The Power of Truth and Visualization

(10:33) Rewiring Negative Thought Patterns

(15:11) The Science Behind Neuroplasticity

(18:41) Additional Support Strategies

(20:12) Conclusion: Embracing the Full Spectrum of Life

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Story: Why I'm Still Alive (Part I) →

In this heartfelt episode, Kate recounts her emotional journey from the depths of depression to achieving a newfound happiness. From managing a meditation retreat outside Austin to undertaking an adventurous road trip in a renovated RV, Kate navigates the highs and lows of pursuing her passions and entrepreneurial dreams. Along the way, she grapples with intense self-doubt, financial struggles, and the unexpected challenges of living on the road. An inspiring trip to Burning Man leads to a significant emotional breakthrough and a promise to herself that catalyzed her transformative journey. This is the first part of a multi-episode series detailing her path to overcoming depression and finding joy and purpose in life.

02:48 The Beginning of the Journey

05:20 The Road to Entrepreneurship

09:52 Initial Struggles and Realizations

13:35 Financial Crisis and Despair

25:10 A Glimmer of Hope

33:00 Burning Man and the Promise

43:40 Conclusion and Next Steps

Today’s episode of Be Alive is brought to you by Mother Mary’s Spiritual Goods, based in the high Chihuahuan desert of Marfa, TX, offering Handmade spiritual products and readings to help manifest your intentions ~ ~ ~

Founder Amanda Holstien, a graduate of Columbia University with a B.A. in philosophy, is a poet, spiritual seeker, and professional tarot reader. Her no-frills approach to tarot reading and spiritual workings cuts through the New Age bullshit.

For handmade spiritual and manifestation goods as well as readings: use promo code KATE20 receive 20% off your first order.

To connect with Kate Manser on Instagram⁠ Visit Kate’s website ⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Hello & What's New - from Marfa, TX →

In this episode of 'Be Alive,' our host reflects on experiences from her travels, including a transformative eclipse viewing and updates from her time in Marfa, Texas. She shares stories of her journey with her loyal dog Pajamas, detailing incidences where Pajamas consumed unusual items, and highlights the radical change in their relationship through holistic training. The episode introduces an upcoming three-part series that narrates the host's journey from deep depression to profound happiness, emphasizing the importance of following one's intuition. Join in to catch up on her recent endeavors, connect emotionally, and hear about her plans for future episodes.

01:32 Greetings from Marfa, Texas

01:54 Pajamas' Adventures and Mishaps

05:14 Life Updates and Recent Travels

07:54 Reflecting on the Eclipse

11:16 Plans for Upcoming Episodes

13:49 Podcast Production Insights

14:39 Closing Remarks

This episode is sponsored by The Naked Dog, where dog owners learn to "Speak Dog." The Naked Dog's Online Courses and Virtual Coaching Program takes a holistic approach to dog training, addressing dogs' challenging behaviors by teaching owners how to BECOME someone their dog trusts and wants to listen to.

Use code KATE for 10% off all online courses and coaching packages

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!