Liz Cortez: Shamanism & Animal Medicine →

👉Liz Cortez will help you open your aperture to see life paths you may have never considered. You may not have become a shaman on your life bingo card...but neither did Liz. Watch this episode to learn how to soften into what the Universe is whispering to you, even when it sounds insane. Your life path might be in that message.

Liz, a shamanistic practitioner and yoga instructor, shares about her transformative journey and unique approach to blending Peruvian shamanism with yoga.

She shares her experiences of overcoming personal struggles, studying shamanism in Costa Rica, and eventually opening her studio, Heart and Soul Yoga, in Rancho Mirage, California.

Throughout the discussion, Liz leads a grounding exercise, talks about the significance of animal energies in her practice, and emphasizes the importance of curiosity, imagination, and following one's bliss.

Both Liz and Kate reflect on their personal challenges and the profound impact of connecting with spirituality and nature. The episode underscores themes of learning, presence, and the courage to live authentically.

👉ABOUT Liz Cortez

Liz Cortez is a yoga teacher, sound healer, Reiki practitioner, holistic health coach, and Peruvian Shaman. Her journey began as a personal quest for healing from childhood trauma, divorce, and reproductive health challenges, leading her to study Peruvian Shamanism, where she received her rites as a Pompamesayoq and later advanced to an Alto Mesayoq Shaman. Committed to sharing her knowledge and healing practices, she is the founder of Heart and Sol Yoga Studio in Rancho Mirage, CA, where she offers transformative experiences to her community.

🌐Follow Liz: Instagram Website

📌Make sure to check out Heart & Sol Yoga

👉Key points

00:00 Introduction and Welcome

00:31 Meet Liz Cortez: Shaman and Yoga Instructor

01:45 Grounding Exercise with Liz

03:58 Kate's Personal Journey

05:08 Liz's Dark Night of the Soul

07:17 Guiding Clients Through Suffering

12:09 Embracing Imagination and Animal Spirits

20:21 The Meaning of Life and Continuous Learning

24:49 Exploring New Paths: From Yoga to Sound Healing

25:45 Embracing Shamanic Practices

27:25 Breaking Free from the Golden Cage

30:07 Celebrating One Year of the Studio

31:52 The Birth of Shamanic Yoga

35:32 Animal Energies and Their Meanings

40:27 Lessons from Squirrels

43:03 Living with Purpose and Joy

45:27 Connecting with Liz and Her Studio

47:10 Gratitude and Community

Connect with Kate Manser on Instagram Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Liz Cortez

Allyson Roberts: "I am the child of an affair with a minister." →

📌Check out Allyson's book: The Spiritual Journey: The Part No One Talks About

👉If you've ever wondered how, often, the people with the hardest lives end up being the most wise and how you might use their perspective on your own life challenges...don't miss this episode.

Allyson's life started in adversity from Day 1: as the product of an affair between her mother and her church minister. Then, homelessness, child abuse...and yet, Allyson has transmuted this trauma into healing for herself and others.

How? Find out by listening to Allyson's truly moving story on Be Alive with Kate Manser.

Alison shares her incredible life journey from overcoming childhood abuse and homelessness to becoming a best-selling author. We touch on themes of loneliness, the significance of meditation, and emotional healing. Alison also shares a personal, transformative story about learning the truth of her parentage late in life and offers wisdom on how to handle life's challenges with grace and humor. This episode is a testament to the power of love, vulnerability, and personal growth.

Follow Allyson on social: Allyson's website: Tiktok and Instagram

👉Key points

(00:00) Introduction and Warm Welcome

(00:34) Synchronicity and Spiritual Connections

(01:48) Alison's Journey and Overcoming Adversity

(03:13) Finding What Makes You Feel Alive

(04:42) Meditation and Self-Love

(05:38) Dealing with Loneliness and Depression

(08:26) Discovering Family Secrets

(10:43) Building Resilience and Finding Community

(15:56) The Power of Humor and Laughter

(25:11) Balancing Expectations and Resilience

(29:58) The Realization of Never Knowing It All

(32:07) Unlocking the Heart: A Journey of Self-Discovery

(33:12) The Power of Inner Child Work

(37:54) Embracing Self-Love and Setting Boundaries

(43:42) The Inspiration Behind the Latest Book

(48:53) Everyday Moments of Profound Aliveness

(53:24) Closing Thoughts and Gratitude

👉Allyson Roberts BIO

Allyson Roberts

Allyson Roberts knows what it takes to make it in this world. After surviving homelessness and childhood abuse, she still left her heart open enough to allow herself to heal. Through Allyson’s journey of both spirituality and science, she came to deeply understand that our paths are our responsibility and she helps others understand this, too. Her work has been recognized all over the globe and you can read how her journey began in her best selling book, The Spiritual Journey: The Part No One Talks About.

👉To connect with Kate Manser on Instagram Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me

Shake that Tree: A Quick Resilience Booster →

In this super short episode of 'Be Alive with Kate Manser,' Kate shares her experience nurturing a Fiddle Leaf Fig she bought for a steal at the grocery store. Despite challenges, including accidentally leaving it out during a freeze, the plant thrives and grows tall. Drawing a parallel to human life, she encourages us to embrace life's challenges as they fortify our resilience. The episode closes with a brief shout out for Kate's book, 'You Might Die Tomorrow,’ an inspiring read that helps readers break through decision paralysis and appreciate the everyday beauty of being alive. Available everywhere books are sold online.

(00:00) Introduction and Welcome

(00:31) The Fiddle Leaf Fig Journey

(02:17) Lessons from Nature

(02:47) Embracing Life's Challenges

(03:47) Closing Thoughts and Book Shout Out

Connect with Kate on Instagram Visit Kate’s website ⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Jeff Price: Friend Ep! The Long Hug →

Jeff Price is a writer, musician, and artist and one of Kate's best friends.

Jeff's TikTok

You'll see Jeff pop onto Be Alive from time to time to talk about life and whatever wisdom this renaissance man feels like sharing. 

Today's episode comes out a bit before Thanksgiving because, in this episode, Jeff shares a challenge to lovingly "confront" a family member with a long hug. It's vulnerable, it might be uncomfortable...and it just might be exactly what you and your loved one need. 

The conversation delves into the spiritual and community aspects of creativity, with Jeff reflecting on his experiences with plant medicine and the shamanistic path he's treading.

We discuss the importance of self-approval, challenging family dynamics, and the transformative potential of heart hugs. The episode ends with Kate's personal reflections on maintaining vibrational energy and connection amidst life’s challenges.

(00:00) Introduction to Jeff Price

(01:27) Jeff's Creative Process

(04:12) Living the Ashram Life

(06:41) Kate's Boutique Journey

(09:13) Matthew McConaughey's Greenlights

(13:16)The Subtle Art of Not Giving a F*ck

(16:10) Parental Approval and Self-Acceptance

(24:03) Navigating Family Dynamics

(25:11) Embracing Imperfections

(25:58) The Power of Hugs

(28:34)Personal Growth and Intentions

(34:41) Community Challenges

(40:16) Concluding Thoughts and Gratitude

To connect with Kate Manser on Instagram Visit Kate’s website Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me

Jeff Price

Ege Riitsalu: Massive Transformation & The F Word (not that one) →

In this episode, Kate introduces Ege Riitsalu, an Estonian coach and forgiveness expert, sharing insights from her personal journey of overcoming trauma and guilt. Together, they delve into the multifaceted nature of forgiveness, its emotional challenges, and practical approaches such as flower therapy and supportive community practices.

Ege discusses her path from suffering to becoming a therapist and the significant role of forgiveness in finding peace and self-worth.

This heartfelt conversation offers valuable perspectives for anyone navigating their personal healing journey.

(06:01) Meet Eke Ritsalu: A Story of Resilience

(07:07) Life on a Remote Estonian Island

(10:19)Navigating Darkness and Isolation

(15:13) Ege's Path to Forgiveness and Healing

(22:56) The Importance of Community and Support

(25:27) The Deep Work of Forgiveness

(31:37) A Child's Decision: Breaking the Cycle

(32:22) The Delicate Balance of Forgiveness and Condemnation

(33:14) Survival Mode and the Painful Shift

(34:15) Generational Pain and Self-Worth

(36:23) The Victim and the Perpetrator: A Shared Pain

(37:02) The Journey of Forgiveness and Self-Worth

(43:15) The Role of Anger in Healing

(49:01) Flower Therapy: Nature's Healing Power

(54:47) Finding Support and Choosing Love

(57:47) A Message of Love and Gratitude

Bio: Ege Riitsalu

Ege Riitsalu

Ege Riitsalu is a EUROTAS-accredited Transpersonal Psychotherapist and Radical Forgiveness certified coach from Estonia. Ege leads support and empowerment groups for women and facilitates Circles of Forgiveness. Ege is also a mother to two fabulous girls. She is married and lives with her family in wild nature on the island of Hiiumaa. Ege is a personal growth junkie who loves dancing, reading and learning.

To connect with Kate Manser on Instagram Visit Kate’s website Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Sav Power: My Cyber Stalking Story & Healing After Trauma →

This episode is a TRUE LIFE story of Sav's trauma journey. In it, she candidly shares a shocking story from her high school years when she was cyber stalked. There are twists and turns, pain, and ultimately a healing experience 10+ years later that might change YOUR life.

Trigger warning: cyber stalking, bullying

Sav, a talented documentary filmmaker and transformational coach, recounts her harrowing experience of being stalked by an unexpected culprit, which led to severe mental and emotional distress. However, the narrative takes a turn towards healing as Sav discusses how she discovered the power of forgiveness. With this powerful tool, she was able to reclaim the narrative of her life.

This episode is not just about the depths of Sav’s challenges but also about her inspiring resilience, ultimately guiding others in transforming their own painful stories into powerful tools for growth and healing.

(00:25) Trigger Warning and Content Overview

(00:49) Meet Sav Power: A Multifaceted Coach and Storyteller

(01:50) Kate and Sav's Friendship Journey

(03:44) Sav's Creative Talents and Coaching Focus

(04:37) The Big F Word: Forgiveness and Trauma

(05:17) Sav's High School Experience and Early Struggles

(10:01) The Onset of Cyberbullying

(15:41) Unraveling the Mystery: Discovering the Stalker

(21:16) The Shocking Revelation: Family Betrayal

(31:38) Restorative Justice and Initial Reactions

(32:27) Struggles with Anger and Documentary Making

(34:16) The Role of Forgiveness Coaching

(35:50) Personal Cinema and Documentary Inspiration

(37:55) Forgiveness Journey and Shifting Narratives

(41:28) Embracing Healing and New Beginnings

(45:21) Service and Self-Discovery

(58:23) Coaching Others and Final Reflections

Sav Power's bio:

Sav Power

Sav (they/them) is a multifaceted individual with a deep passion for storytelling, creativity, and personal transformation. With a rich background in visual media arts, Sav brings their artistic vision to the coaching industry, empowering trauma survivors to break free from their past. By guiding clients to reshape their internal narratives, Sav helps them transform their stories into powerful forces for good in the world.

YouTube: ⁠   / @savpower111   @iamsavpower⁠ On IG To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Story: Why I'm Still Alive (Part I) →

In this heartfelt episode, Kate recounts her emotional journey from the depths of depression to achieving a newfound happiness. From managing a meditation retreat outside Austin to undertaking an adventurous road trip in a renovated RV, Kate navigates the highs and lows of pursuing her passions and entrepreneurial dreams. Along the way, she grapples with intense self-doubt, financial struggles, and the unexpected challenges of living on the road. An inspiring trip to Burning Man leads to a significant emotional breakthrough and a promise to herself that catalyzed her transformative journey. This is the first part of a multi-episode series detailing her path to overcoming depression and finding joy and purpose in life.

02:48 The Beginning of the Journey

05:20 The Road to Entrepreneurship

09:52 Initial Struggles and Realizations

13:35 Financial Crisis and Despair

25:10 A Glimmer of Hope

33:00 Burning Man and the Promise

43:40 Conclusion and Next Steps

Today’s episode of Be Alive is brought to you by Mother Mary’s Spiritual Goods, based in the high Chihuahuan desert of Marfa, TX, offering Handmade spiritual products and readings to help manifest your intentions ~ ~ ~

Founder Amanda Holstien, a graduate of Columbia University with a B.A. in philosophy, is a poet, spiritual seeker, and professional tarot reader. Her no-frills approach to tarot reading and spiritual workings cuts through the New Age bullshit.

For handmade spiritual and manifestation goods as well as readings: use promo code KATE20 receive 20% off your first order.

To connect with Kate Manser on Instagram⁠ Visit Kate’s website ⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!