My dog had a stroke! How to prepare for losing a pet or loved one

2 weeks ago, my dog, Pajamas, had an early morning stroke while she slept. This experience reminded me of the power of pre-grieving those we love. 'Pre-grieving,' also known to others as anticipatory grief, is the process of meditating on or visualizing the death of someone you care about before they die. WHY would we want to grieve before we absolutely have to?

Pre-grieving will help you: ❤️‍🩹 Cope with unexpected emotions in advance 😱 Reduce the shock of mortality 💪 Help you be the best guardian and guide for your dying pet or loved one, 🎁 And most of all -- cherish the present moment you have with them while they're totally ALIVE.

In this episode, hear the story of Pajamas' stroke and get a quick download on the power of Pre-Grieving.

00:00 Introduction & My new favorite afternoon pick-me-up tea 01:18 A Scary Morning with Pajamas 04:40 Understanding Pre-Grieving: How to prepare for the death / loss of a pet or loved one 07:10 Benefits of Pre-Grieving 09:10 Personal Reflections on Pre-Grieving 11:38 Embracing Mortality and Grief 20:16 Practical Tips for Pre-Grieving 23:58 Conclusion and Gratitude

Video cuts out around 7:30 - stuff happens :)

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Angela Gentile: Here to Hype You Up →

📌FREE Gift for listeners of Be Alive with Kate Manser: A quick, easy and FREE downloadable guide to help you prioritize yourself and confidently make major decisions.

👉You need Angela Gentile in your life. She will call you on your shit, push your buttons, and hype you up to be your highest, most radically expressed self. If you need to get reenergized and inspired to be YOU...push play on this episode and send it to a friend who has big dreams for 2025.

In this episode of Be Alive, Angela shares her personal experiences with burnout, grief, and the journey to living authentically. The conversation explores the societal pressures on achievement, the impact of loss, and the importance of self-awareness and intuition.

Angela introduces her work in somatic coaching and fitness, emphasizing the need to listen to and honor one’s true self. The episode concludes with a powerful pep talk, encouraging listeners to take control of their lives and live boldly.

Follow Angela on social: TikTok and Instagram

👉Key points

(00:00) Introduction to Angela Gentile

(01:40) Astrology and Personal Insights

(05:31) Balancing Achievement and Self-Worth

(08:33) Confronting Burnout and Personal Growth

(14:58) Embracing Authenticity and Mortality Awareness

(26:39) Connecting Childhood Conditioning to Adulthood

(28:53) The Journey of Self-Discovery

(30:34) Understanding and Embracing Discomfort

(32:49) The Power of Neuroplasticity and Intuition

(40:55) Angela's Unique Approach to Coaching

(44:53) Empowering Authenticity and Individuality

(49:23) Final Thoughts and Pep Talk

(50:16) Closing Remarks and Community Engagement

👉Angela Gentile BIO

Angela Gentile

Angela Gentile is a speaker, educator, entrepreneur and child-free Millennial who is living a life outside of the box and status quo. After her dad died suddenly, she realized she wasn't living a life she loved and was SO UNHAPPY. She had to let go of generational trauma, inherited limiting beliefs and her deep millennial deference that was leading her to burnout and anxiety. So, she quit her toxic teaching job, launched a successful fitness business and now helps millennials shed their own limiting status quo and live a life they love through powerful storytelling on her global podcast, The Empowered Millennials.

👉To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me

Story: Why I'm Still Alive (Part I) →

In this heartfelt episode, Kate recounts her emotional journey from the depths of depression to achieving a newfound happiness. From managing a meditation retreat outside Austin to undertaking an adventurous road trip in a renovated RV, Kate navigates the highs and lows of pursuing her passions and entrepreneurial dreams. Along the way, she grapples with intense self-doubt, financial struggles, and the unexpected challenges of living on the road. An inspiring trip to Burning Man leads to a significant emotional breakthrough and a promise to herself that catalyzed her transformative journey. This is the first part of a multi-episode series detailing her path to overcoming depression and finding joy and purpose in life.

02:48 The Beginning of the Journey

05:20 The Road to Entrepreneurship

09:52 Initial Struggles and Realizations

13:35 Financial Crisis and Despair

25:10 A Glimmer of Hope

33:00 Burning Man and the Promise

43:40 Conclusion and Next Steps

Today’s episode of Be Alive is brought to you by Mother Mary’s Spiritual Goods, based in the high Chihuahuan desert of Marfa, TX, offering Handmade spiritual products and readings to help manifest your intentions ~ ~ ~

Founder Amanda Holstien, a graduate of Columbia University with a B.A. in philosophy, is a poet, spiritual seeker, and professional tarot reader. Her no-frills approach to tarot reading and spiritual workings cuts through the New Age bullshit.

For handmade spiritual and manifestation goods as well as readings: use promo code KATE20 receive 20% off your first order.

To connect with Kate Manser on Instagram⁠ Visit Kate’s website ⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Launch Episode: It's a Beautiful Day To Be Alive! →

It's the inaugural episode of Be Alive with Kate Manser!

In this episode, Kate shares the long journey to start her podcast, finally overcoming self-doubt and procrastination. She discusses her philosophy of loving all aspects of life, including its pains and challenges, inspired by her own experience with depression. Through personal anecdotes from her adventures on a sailboat, Kate illustrates the importance of humility, the transient nature of pain and joy, and the value each person brings. She invites listeners to join her on this journey of discovery, growth, and embracing the full spectrum of being alive.

00:00 Welcome to Be Alive with Kate Manser

00:42 Overcoming Self-Doubt and Starting the Podcast

01:30 Embracing the Full Spectrum of Life

01:59 A Journey Through Depression

05:56 Lessons from Sailing in Tahiti

15:40 The Value of Humility and Beginner's Mind

23:32 Recognizing Your Unique Gifts

29:58 Final Thoughts and Gratitude

Follow Melissa Saville

mahoneysavillimages⁠

Melissa Saville is a hypnobirthing coach, photographer and camera operator, spearfisherwoman, sailor, and mom to two kiddos. Melissa and her husband, Scott, live in Hawaii.

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Podcast post-production by Seamless Multimedia