Angela Gentile: Here to Hype You Up →

📌FREE Gift for listeners of Be Alive with Kate Manser: A quick, easy and FREE downloadable guide to help you prioritize yourself and confidently make major decisions.

👉You need Angela Gentile in your life. She will call you on your shit, push your buttons, and hype you up to be your highest, most radically expressed self. If you need to get reenergized and inspired to be YOU...push play on this episode and send it to a friend who has big dreams for 2025.

In this episode of Be Alive, Angela shares her personal experiences with burnout, grief, and the journey to living authentically. The conversation explores the societal pressures on achievement, the impact of loss, and the importance of self-awareness and intuition.

Angela introduces her work in somatic coaching and fitness, emphasizing the need to listen to and honor one’s true self. The episode concludes with a powerful pep talk, encouraging listeners to take control of their lives and live boldly.

Follow Angela on social: TikTok and Instagram

👉Key points

(00:00) Introduction to Angela Gentile

(01:40) Astrology and Personal Insights

(05:31) Balancing Achievement and Self-Worth

(08:33) Confronting Burnout and Personal Growth

(14:58) Embracing Authenticity and Mortality Awareness

(26:39) Connecting Childhood Conditioning to Adulthood

(28:53) The Journey of Self-Discovery

(30:34) Understanding and Embracing Discomfort

(32:49) The Power of Neuroplasticity and Intuition

(40:55) Angela's Unique Approach to Coaching

(44:53) Empowering Authenticity and Individuality

(49:23) Final Thoughts and Pep Talk

(50:16) Closing Remarks and Community Engagement

👉Angela Gentile BIO

Angela Gentile

Angela Gentile is a speaker, educator, entrepreneur and child-free Millennial who is living a life outside of the box and status quo. After her dad died suddenly, she realized she wasn't living a life she loved and was SO UNHAPPY. She had to let go of generational trauma, inherited limiting beliefs and her deep millennial deference that was leading her to burnout and anxiety. So, she quit her toxic teaching job, launched a successful fitness business and now helps millennials shed their own limiting status quo and live a life they love through powerful storytelling on her global podcast, The Empowered Millennials.

👉To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me

High You, AI, & Identity with Jordan Loewen-Colón →

In this episode of Be Alive with Kate Manser, Kate sits down with Dr. Jordan Loewen-Colón , a philosopher, scholar, AI expert, and artist, to discuss the transformative power of transcendent experiences.

Kate and Jordan delve into topics such as the importance of community, the potential of technology to induce mystical states, and coping with heartbreak. Join them as they explore the beauty of the sublime, the necessity of being present, and the profound shifts that occur when we allow ourselves to be vulnerable and connected.

Tune in to discover how to integrate these experiences into everyday life and live a more vibrant existence.

(01:32) Welcome to Be Alive with Kate Manser

(01:48) Meeting Jordan Loewen-Colón

(02:22) Jordan's Transformative Performance

(05:21) Grounding Meditation

(06:00) Jordan's Background and Philosophy

(12:32) Exploring Transcendent Experiences

(38:23) The Power of Community in Sustaining Profound Experiences

(39:37) Self-Directed Neuroplasticity: Reprogramming the Brain

(41:51) The Role of Technology in Inducing Neuroplastic States

(42:45) Practical Steps to Cultivate Community and Self-Awareness

(49:17) Navigating Loneliness and Heartbreak with Community Support

(57:42) The Healing Power of Art and Poetry

(01:00:07) Embracing Vulnerability and Connection

(01:02:09) Conclusion and Final Thoughts

This episode is sponsored by The Naked Dog, where dog owners learn to "Speak Dog." The Naked Dog's Online Courses and Virtual Coaching Program takes a holistic approach to dog training, addressing dogs' challenging behaviors by teaching owners how to BECOME someone their dog trusts and wants to listen to.

Use code KATE for 10% off all online courses and coaching packages

Connect with Jordan Loewen-Colón Website https://www.jordanbradyloewen.com/ LinkedIN   / jordanloewencolon 

To connect with Kate Manser on Instagram⁠ Visit Kate’s website ⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Dr. Jordan Loewen-Colón

Story: Why I'm Still Alive (Part II) →

In this second episode of a three-part series, Kate reflect on her journey from the depths of depression to finding joy and hope.

The story begins with a pivotal moment at Burning Man where the narrator makes a life-saving promise to stay alive for one more year. It chronicles the struggles of dealing with suicidal thoughts, the challenges of overcoming negative self-talk, and physical pain.

Through moments of despair, attending a Vipassana meditation retreat, and embracing a series of affirmative actions like therapy, coaching, and spiritual practices, Kate gradually finds a path to happiness.

The episode emphasizes the importance of small, intentional steps towards mental well-being and the incredible transformations that can result. Stay tuned for the upcoming final episode where the narrator will share more magical and transformative experiences.

01:00 The Burning Man Promise

02:32 The Impact of Scarcity and New Beginnings

08:05 A Tragic Loss and Its Emotional Impact

12:03 The Struggle with Suicidal Thoughts

14:18 A Lifesaving Promise and the Vipassana Retreat

20:58 Chronic Pain and Emotional Turmoil

23:37 Understanding Chronic Pain

23:50 Meditation Retreat Experience

26:40 The Power of Visualization

29:10 Saying Yes to Opportunities

34:01 Transforming Anger into Joy

39:06 Rewiring Negative Thought Patterns

44:02 Conclusion and Teaser for Next Episode

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!