In this episode, Kate introduces Ege Riitsalu, an Estonian coach and forgiveness expert, sharing insights from her personal journey of overcoming trauma and guilt. Together, they delve into the multifaceted nature of forgiveness, its emotional challenges, and practical approaches such as flower therapy and supportive community practices.
Ege discusses her path from suffering to becoming a therapist and the significant role of forgiveness in finding peace and self-worth.
This heartfelt conversation offers valuable perspectives for anyone navigating their personal healing journey.
(06:01) Meet Eke Ritsalu: A Story of Resilience
(07:07) Life on a Remote Estonian Island
(10:19)Navigating Darkness and Isolation
(15:13) Ege's Path to Forgiveness and Healing
(22:56) The Importance of Community and Support
(25:27) The Deep Work of Forgiveness
(31:37) A Child's Decision: Breaking the Cycle
(32:22) The Delicate Balance of Forgiveness and Condemnation
(33:14) Survival Mode and the Painful Shift
(34:15) Generational Pain and Self-Worth
(36:23) The Victim and the Perpetrator: A Shared Pain
(37:02) The Journey of Forgiveness and Self-Worth
(43:15) The Role of Anger in Healing
(49:01) Flower Therapy: Nature's Healing Power
(54:47) Finding Support and Choosing Love
(57:47) A Message of Love and Gratitude
Bio: Ege Riitsalu
Ege Riitsalu
Ege Riitsalu is a EUROTAS-accredited Transpersonal Psychotherapist and Radical Forgiveness certified coach from Estonia. Ege leads support and empowerment groups for women and facilitates Circles of Forgiveness. Ege is also a mother to two fabulous girls. She is married and lives with her family in wild nature on the island of Hiiumaa. Ege is a personal growth junkie who loves dancing, reading and learning.
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