Glass Houses: 1 Way to Release Resentment (solo ep) →

How I went from being filled with resentment and anger toward my mom to being at PEACE. You will not believe the reverberations this has had on me and my family -- watch to find out what happened.

This is a solo episode! This is the 3rd and final part of a series on the "F" word - not that one. :) FORGIVENESS.

Even if you hate that word, consider dropping into one of the episodes from the past 3 weeks to see if something new speaks to you: Sav Power - My Cyberstalking Story    • Sav Power: My Cyber Stalking Story & ... 

Ege Riitsalu - 25 Years of Unprocessed Grief    • Ege Riitsalu: Massive Transformation ...  

You never know when you're ready to release burdens you've been carrying. The you of today is not the you of 2, 5, or 10+ years ago.

In this episode:

00:00 Introduction and Gratitude

01:49 On Forgiveness

03:00 Kate's Personal Forgiveness Journey

07:04 The Yoga Retreat Experience

10:37 The Vision & What happened in my family afterward

14:57 Meditation to Release Resentment

31:56 Conclusion

Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Ege Riitsalu: Massive Transformation & The F Word (not that one) →

In this episode, Kate introduces Ege Riitsalu, an Estonian coach and forgiveness expert, sharing insights from her personal journey of overcoming trauma and guilt. Together, they delve into the multifaceted nature of forgiveness, its emotional challenges, and practical approaches such as flower therapy and supportive community practices.

Ege discusses her path from suffering to becoming a therapist and the significant role of forgiveness in finding peace and self-worth.

This heartfelt conversation offers valuable perspectives for anyone navigating their personal healing journey.

(06:01) Meet Eke Ritsalu: A Story of Resilience

(07:07) Life on a Remote Estonian Island

(10:19)Navigating Darkness and Isolation

(15:13) Ege's Path to Forgiveness and Healing

(22:56) The Importance of Community and Support

(25:27) The Deep Work of Forgiveness

(31:37) A Child's Decision: Breaking the Cycle

(32:22) The Delicate Balance of Forgiveness and Condemnation

(33:14) Survival Mode and the Painful Shift

(34:15) Generational Pain and Self-Worth

(36:23) The Victim and the Perpetrator: A Shared Pain

(37:02) The Journey of Forgiveness and Self-Worth

(43:15) The Role of Anger in Healing

(49:01) Flower Therapy: Nature's Healing Power

(54:47) Finding Support and Choosing Love

(57:47) A Message of Love and Gratitude

Bio: Ege Riitsalu

Ege Riitsalu

Ege Riitsalu is a EUROTAS-accredited Transpersonal Psychotherapist and Radical Forgiveness certified coach from Estonia. Ege leads support and empowerment groups for women and facilitates Circles of Forgiveness. Ege is also a mother to two fabulous girls. She is married and lives with her family in wild nature on the island of Hiiumaa. Ege is a personal growth junkie who loves dancing, reading and learning.

To connect with Kate Manser on Instagram Visit Kate’s website Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Sav Power: My Cyber Stalking Story & Healing After Trauma →

This episode is a TRUE LIFE story of Sav's trauma journey. In it, she candidly shares a shocking story from her high school years when she was cyber stalked. There are twists and turns, pain, and ultimately a healing experience 10+ years later that might change YOUR life.

Trigger warning: cyber stalking, bullying

Sav, a talented documentary filmmaker and transformational coach, recounts her harrowing experience of being stalked by an unexpected culprit, which led to severe mental and emotional distress. However, the narrative takes a turn towards healing as Sav discusses how she discovered the power of forgiveness. With this powerful tool, she was able to reclaim the narrative of her life.

This episode is not just about the depths of Sav’s challenges but also about her inspiring resilience, ultimately guiding others in transforming their own painful stories into powerful tools for growth and healing.

(00:25) Trigger Warning and Content Overview

(00:49) Meet Sav Power: A Multifaceted Coach and Storyteller

(01:50) Kate and Sav's Friendship Journey

(03:44) Sav's Creative Talents and Coaching Focus

(04:37) The Big F Word: Forgiveness and Trauma

(05:17) Sav's High School Experience and Early Struggles

(10:01) The Onset of Cyberbullying

(15:41) Unraveling the Mystery: Discovering the Stalker

(21:16) The Shocking Revelation: Family Betrayal

(31:38) Restorative Justice and Initial Reactions

(32:27) Struggles with Anger and Documentary Making

(34:16) The Role of Forgiveness Coaching

(35:50) Personal Cinema and Documentary Inspiration

(37:55) Forgiveness Journey and Shifting Narratives

(41:28) Embracing Healing and New Beginnings

(45:21) Service and Self-Discovery

(58:23) Coaching Others and Final Reflections

Sav Power's bio:

Sav Power

Sav (they/them) is a multifaceted individual with a deep passion for storytelling, creativity, and personal transformation. With a rich background in visual media arts, Sav brings their artistic vision to the coaching industry, empowering trauma survivors to break free from their past. By guiding clients to reshape their internal narratives, Sav helps them transform their stories into powerful forces for good in the world.

YouTube: ⁠   / @savpower111   @iamsavpower⁠ On IG To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!