Fix Your Mind Glitch: Self-Directed Neuroplasticity →

In episode 7 of Be Alive, Kate shares her personal journey of overcoming negative thought patterns by leveraging self-directed neuroplasticity.

She delves into her past experiences with quick temper and anger, and how she retrained her brain to respond with humor rather than fury.

Kate further discusses her battle with severe depression and suicidal thoughts in 2022, and how replacing negative thoughts with positive ones created profound change in her mental state.

She explains the concept of neuroplasticity and provides practical advice on changing one's mindset, underscoring the importance of seeking help, being truthful, and using additional support such as therapy and supplements.

Kate emphasizes that although happiness doesn't last forever, the power to reshape our minds and reframe our thoughts lies within us.

(00:32) The Tornado of Negative Thinking

(00:51) Discovering Self-Directed Neuroplasticity

(01:30) The Journey to Change: From Anger to Laughter

(02:20) A Year of Transformation

(05:59) A New Challenge: Battling Depression

(08:50) The Power of Truth and Visualization

(10:33) Rewiring Negative Thought Patterns

(15:11) The Science Behind Neuroplasticity

(18:41) Additional Support Strategies

(20:12) Conclusion: Embracing the Full Spectrum of Life

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Brian Ford: How to Go Further →

Brian is the host and founder of Self Improvement Daily, a podcast that has earned over 20 million downloads in just over 6 years. He's a behavior change coach whose mission is to convert human intention into action so that people can change their life and change the world.

With over 2,000 podcast episodes, Brian emphasizes that showing up consistently is more about designing environments conducive to success rather than relying solely on willpower.

He shares insights on overcoming internal resistance and pursuing personal goals, like completing a 50K race against all odds. By using practical examples from his life, Brian illustrates how structural design, community accountability, and conscious choices shape our actions and eventual success.

The conversation also touches on the psychological aspects of self-directed neuroplasticity and the importance of consciously affecting one's mindset. Brian calls you to action, urging you to reflect on what minor changes you can implement to achieve significant results in your life.

(00:00) The Power of Showing Up

(01:40) Consistency: The Key to Success

(02:38) Environmental Design for Consistency

(04:53) Deep Work and Writing a Book

(10:16) Living at the Edge: Embracing Spontaneity

(20:33) The Journey to 50K: Overcoming Challenges

(25:26) The Marathon Journey Begins

(26:01) Pushing Beyond Limits

(26:32) The Power of Environment and Support

(27:34) Achieving the 50K Milestone

(28:46) Reflecting on the Accomplishment

(29:39) Applying Logic to Overcome Fear

(31:30) The Role of Conscious and Unconscious Influence

(48:18) Gratitude and Mindset Development

(50:33) Closing Thoughts and Future Plans

Brian Ford

Check out Brian's podcast: Self-Improvement Daily Tips Kate's tip on Self-Improvement Daily Tips Brian's Website Follow Brian on IG

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Sav Power: My Cyber Stalking Story & Healing After Trauma →

This episode is a TRUE LIFE story of Sav's trauma journey. In it, she candidly shares a shocking story from her high school years when she was cyber stalked. There are twists and turns, pain, and ultimately a healing experience 10+ years later that might change YOUR life.

Trigger warning: cyber stalking, bullying

Sav, a talented documentary filmmaker and transformational coach, recounts her harrowing experience of being stalked by an unexpected culprit, which led to severe mental and emotional distress. However, the narrative takes a turn towards healing as Sav discusses how she discovered the power of forgiveness. With this powerful tool, she was able to reclaim the narrative of her life.

This episode is not just about the depths of Sav’s challenges but also about her inspiring resilience, ultimately guiding others in transforming their own painful stories into powerful tools for growth and healing.

(00:25) Trigger Warning and Content Overview

(00:49) Meet Sav Power: A Multifaceted Coach and Storyteller

(01:50) Kate and Sav's Friendship Journey

(03:44) Sav's Creative Talents and Coaching Focus

(04:37) The Big F Word: Forgiveness and Trauma

(05:17) Sav's High School Experience and Early Struggles

(10:01) The Onset of Cyberbullying

(15:41) Unraveling the Mystery: Discovering the Stalker

(21:16) The Shocking Revelation: Family Betrayal

(31:38) Restorative Justice and Initial Reactions

(32:27) Struggles with Anger and Documentary Making

(34:16) The Role of Forgiveness Coaching

(35:50) Personal Cinema and Documentary Inspiration

(37:55) Forgiveness Journey and Shifting Narratives

(41:28) Embracing Healing and New Beginnings

(45:21) Service and Self-Discovery

(58:23) Coaching Others and Final Reflections

Sav Power's bio:

Sav Power

Sav (they/them) is a multifaceted individual with a deep passion for storytelling, creativity, and personal transformation. With a rich background in visual media arts, Sav brings their artistic vision to the coaching industry, empowering trauma survivors to break free from their past. By guiding clients to reshape their internal narratives, Sav helps them transform their stories into powerful forces for good in the world.

YouTube: ⁠   / @savpower111   @iamsavpower⁠ On IG To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!