ICU Nurse: What I Learned about Dying | Megan Titcomb

What are the lessons about living and dying that stick with an ICU nurse for life? Megan Titcomb shares the challenges of navigating the survival-focused medical system, the importance of listening to one's intuition about when it’s time to "call it," and her own journey transitioning career paths. The episode highlights the beauty and courage in facing mortality honestly and using that awareness as a catalyst to experience life fully.

⚕️Why navigating the healthcare system requires understanding about its survival-driven mindset.

❤️‍🩹What to do to prepare for unexpected illness or death (for you and the people you love)

🌻How an ICU Nurse lives after being around illness & death for years

👉Key points

(01:10) Introducing Megan Titcomb: A Journey from ICU Nurse to Life Coach

(03:03) The Realities of Nursing and Burnout

(04:41) Transitioning to Coaching: Finding New Purpose

(05:44) Defining Holistic Nursing

(07:44) Experiences in the ICU During COVID

(09:16) The Importance of Accepting Mortality

(12:35) Navigating the Medical System and End-of-Life Decisions

(22:43) Living in Alignment: Coaching for a Fulfilled Life

(30:25) Introduction to Dr. Irvin Yalom's Work

(31:36) Transition to Physical Wellness Coaching

(34:18) Personal Growth Through RV Renovation

(35:15) Facing Fears and Building Confidence

(40:55) The Nomadic Community Experience

(43:59) Reflections on Alternative Lifestyles

(49:10) Future Plans and Affirmations

(54:55) Closing Remarks and Gratitude

⚡️Megan’s answer to: What does living your most alive life mean to you?

It means living a life that is in line with my values and not a life of fear or hiding my true self. It means embracing the fact that one day I will die and I want to be prepared for that in both the logistical ways ("having affairs in order") and emotional and spiritual ways.

I've had many experiences with death throughout my life, each shaping my beliefs around it. A few particularly profound moments during my time working in the hospital have stood out, offering me great comfort and deepening my understanding.

About Megan Titcomb

Megan is a Registered Nurse, Certified Health and Wellness Coach, Yoga teacher, and Certified Critical Care nurse. For years, I've straddled the divide between conventional medicine and holistic healing. Unfortunately, these worlds often operate independently. My passion is bridging that gap. I'm dedicated to helping others navigate the complex world of Western medicine while uncovering their own inner compass, allowing them to make informed life (and end-of-life) choices. Thus empowering them to live a more purposeful life that honors them and their uniqueness.

🌐Follow Megan Instagram

LinkedIN

Connect with Kate Manser:

Instagram

katemanser⁠

Be immersed in living an alive life. Get Kate’s weekly text: Text ALIVE to 512-898-7850

Thanks for being alive with me ⚡️

Sav Power: My Cyber Stalking Story & Healing After Trauma →

This episode is a TRUE LIFE story of Sav's trauma journey. In it, she candidly shares a shocking story from her high school years when she was cyber stalked. There are twists and turns, pain, and ultimately a healing experience 10+ years later that might change YOUR life.

Trigger warning: cyber stalking, bullying

Sav, a talented documentary filmmaker and transformational coach, recounts her harrowing experience of being stalked by an unexpected culprit, which led to severe mental and emotional distress. However, the narrative takes a turn towards healing as Sav discusses how she discovered the power of forgiveness. With this powerful tool, she was able to reclaim the narrative of her life.

This episode is not just about the depths of Sav’s challenges but also about her inspiring resilience, ultimately guiding others in transforming their own painful stories into powerful tools for growth and healing.

(00:25) Trigger Warning and Content Overview

(00:49) Meet Sav Power: A Multifaceted Coach and Storyteller

(01:50) Kate and Sav's Friendship Journey

(03:44) Sav's Creative Talents and Coaching Focus

(04:37) The Big F Word: Forgiveness and Trauma

(05:17) Sav's High School Experience and Early Struggles

(10:01) The Onset of Cyberbullying

(15:41) Unraveling the Mystery: Discovering the Stalker

(21:16) The Shocking Revelation: Family Betrayal

(31:38) Restorative Justice and Initial Reactions

(32:27) Struggles with Anger and Documentary Making

(34:16) The Role of Forgiveness Coaching

(35:50) Personal Cinema and Documentary Inspiration

(37:55) Forgiveness Journey and Shifting Narratives

(41:28) Embracing Healing and New Beginnings

(45:21) Service and Self-Discovery

(58:23) Coaching Others and Final Reflections

Sav Power's bio:

Sav Power

Sav (they/them) is a multifaceted individual with a deep passion for storytelling, creativity, and personal transformation. With a rich background in visual media arts, Sav brings their artistic vision to the coaching industry, empowering trauma survivors to break free from their past. By guiding clients to reshape their internal narratives, Sav helps them transform their stories into powerful forces for good in the world.

YouTube: ⁠   / @savpower111   @iamsavpower⁠ On IG To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Brian Ford: How to Go Further →

Brian is the host and founder of Self Improvement Daily, a podcast that has earned over 20 million downloads in just over 6 years. He's a behavior change coach whose mission is to convert human intention into action so that people can change their life and change the world.

With over 2,000 podcast episodes, Brian emphasizes that showing up consistently is more about designing environments conducive to success rather than relying solely on willpower.

He shares insights on overcoming internal resistance and pursuing personal goals, like completing a 50K race against all odds. By using practical examples from his life, Brian illustrates how structural design, community accountability, and conscious choices shape our actions and eventual success.

The conversation also touches on the psychological aspects of self-directed neuroplasticity and the importance of consciously affecting one's mindset. Brian calls you to action, urging you to reflect on what minor changes you can implement to achieve significant results in your life.

(00:00) The Power of Showing Up

(01:40) Consistency: The Key to Success

(02:38) Environmental Design for Consistency

(04:53) Deep Work and Writing a Book

(10:16) Living at the Edge: Embracing Spontaneity

(20:33) The Journey to 50K: Overcoming Challenges

(25:26) The Marathon Journey Begins

(26:01) Pushing Beyond Limits

(26:32) The Power of Environment and Support

(27:34) Achieving the 50K Milestone

(28:46) Reflecting on the Accomplishment

(29:39) Applying Logic to Overcome Fear

(31:30) The Role of Conscious and Unconscious Influence

(48:18) Gratitude and Mindset Development

(50:33) Closing Thoughts and Future Plans

Brian Ford

Check out Brian's podcast: Self-Improvement Daily Tips Kate's tip on Self-Improvement Daily Tips Brian's Website Follow Brian on IG

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Fix Your Mind Glitch: Self-Directed Neuroplasticity →

In episode 7 of Be Alive, Kate shares her personal journey of overcoming negative thought patterns by leveraging self-directed neuroplasticity.

She delves into her past experiences with quick temper and anger, and how she retrained her brain to respond with humor rather than fury.

Kate further discusses her battle with severe depression and suicidal thoughts in 2022, and how replacing negative thoughts with positive ones created profound change in her mental state.

She explains the concept of neuroplasticity and provides practical advice on changing one's mindset, underscoring the importance of seeking help, being truthful, and using additional support such as therapy and supplements.

Kate emphasizes that although happiness doesn't last forever, the power to reshape our minds and reframe our thoughts lies within us.

(00:32) The Tornado of Negative Thinking

(00:51) Discovering Self-Directed Neuroplasticity

(01:30) The Journey to Change: From Anger to Laughter

(02:20) A Year of Transformation

(05:59) A New Challenge: Battling Depression

(08:50) The Power of Truth and Visualization

(10:33) Rewiring Negative Thought Patterns

(15:11) The Science Behind Neuroplasticity

(18:41) Additional Support Strategies

(20:12) Conclusion: Embracing the Full Spectrum of Life

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!