Alexandra Keller: Bridging Earthly & Divine Experiences

What is it like to transition from skepticism to spiritual awakening? Alexandra shares her experience going from skeptic to "woo woo" energy healer, and how she is still working to balance the spiritual with earthly experience and even science.

In this episode, you'll hear:

🦋 The importance of self-love, integrating the ego, and living a meaningful life

🌱 Her transformative experiences doing a 400-hour mentorship with Shipibo Shamans

🌉 Her commitment to balancing the mystical with the practical, aiming to be a bridge between spirituality and everyday life

Alexandra is also a classmate of mine at Alef Trust as we work on attaining our Master of Science in Transpersonal Psychology, Consciousness, and Spirituality!

Alexandra's answer to "When you think about living your most alive life - what does that mean to you?" I've dealt with a lot of hardship, trauma, and abuse but I never lost my faith in a better life. When I was 18 I got a tattoo that said "inspire a beautiful life" because I was determined to make my life more beautiful and help others see that they could build a more beautiful life, too. Ten years later when I felt I had finally moved from victim to creator consciousness, I got a tattoo that says "I create my reality" to always remind me that my outer world is a reflection of my inner world. Now my journey is focused on truly embodying unconditional love. It's a constant work in progress!

Special offer for Be Alive with Kate Manser listeners:

$150 off reiki training $50 off reiki healing email hello@healeralexandra.co to claim, using code KATE

About Alexandra Keller

Alexandra is on a mission to raise the vibration of our collective consciousness. As an Energy Healer and Spiritual Advisor, she uses psychedelic medicine and integration, mindfulness practices, and Reiki to help heal the mind, body, and soul. Alexandra has worked with hundreds of clients in group and individual settings. She is double Reiki Master certified by the International Center for Reiki Training. Her other training includes a 400-hour mentorship with Shipibo Shamans, Fluence Introduction to Ketamine, Heart Coherence Healing, and Psychic and Medium Development. She is obtaining her Master of Science in Consciousness, Spirituality, and Transpersonal Psychology, and has a B.A. in journalism. In addition to her professional work, Alexandra is passionate about increasing access to holistic wellness and supporting BIPOC and marginalized communities. She believes that by healing ourselves and raising consciousness, we improve the well-being of the planet and all its inhabitants.

👉Key points

(00:00) Introduction and Personal Journey

(00:58) Grounding Exercise

(04:10) Daily Spiritual Practices and Intuition

(07:08) Values and Routine in Spiritual Practice

(12:48) Journey of Self-Love and Healing

(16:53) Energy Shift and Impact of Self-Love

(23:25) Living a Life of Joy and Play

(26:35) Discovering Meditation and Spirituality

(28:08) Embracing the Path of a Healer

(30:55) Ayahuasca Journey in Peru

(35:26) Balancing Woo and Science

(38:16) From Skeptic to Believer

(40:29) Creating Your Reality

(46:40) Conclusion and Final Thoughts

🌐Follow Alexandra Website

IG   / healeralexandra  

👉To connect with Kate Manser on Instagram: thealivekate⁠

Visit Kate’s website

Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me

Liz Cortez: Shamanism & Animal Medicine →

👉Liz Cortez will help you open your aperture to see life paths you may have never considered. You may not have become a shaman on your life bingo card...but neither did Liz. Watch this episode to learn how to soften into what the Universe is whispering to you, even when it sounds insane. Your life path might be in that message.

Liz, a shamanistic practitioner and yoga instructor, shares about her transformative journey and unique approach to blending Peruvian shamanism with yoga.

She shares her experiences of overcoming personal struggles, studying shamanism in Costa Rica, and eventually opening her studio, Heart and Soul Yoga, in Rancho Mirage, California.

Throughout the discussion, Liz leads a grounding exercise, talks about the significance of animal energies in her practice, and emphasizes the importance of curiosity, imagination, and following one's bliss.

Both Liz and Kate reflect on their personal challenges and the profound impact of connecting with spirituality and nature. The episode underscores themes of learning, presence, and the courage to live authentically.

👉ABOUT Liz Cortez

Liz Cortez is a yoga teacher, sound healer, Reiki practitioner, holistic health coach, and Peruvian Shaman. Her journey began as a personal quest for healing from childhood trauma, divorce, and reproductive health challenges, leading her to study Peruvian Shamanism, where she received her rites as a Pompamesayoq and later advanced to an Alto Mesayoq Shaman. Committed to sharing her knowledge and healing practices, she is the founder of Heart and Sol Yoga Studio in Rancho Mirage, CA, where she offers transformative experiences to her community.

🌐Follow Liz: Instagram Website

📌Make sure to check out Heart & Sol Yoga

👉Key points

00:00 Introduction and Welcome

00:31 Meet Liz Cortez: Shaman and Yoga Instructor

01:45 Grounding Exercise with Liz

03:58 Kate's Personal Journey

05:08 Liz's Dark Night of the Soul

07:17 Guiding Clients Through Suffering

12:09 Embracing Imagination and Animal Spirits

20:21 The Meaning of Life and Continuous Learning

24:49 Exploring New Paths: From Yoga to Sound Healing

25:45 Embracing Shamanic Practices

27:25 Breaking Free from the Golden Cage

30:07 Celebrating One Year of the Studio

31:52 The Birth of Shamanic Yoga

35:32 Animal Energies and Their Meanings

40:27 Lessons from Squirrels

43:03 Living with Purpose and Joy

45:27 Connecting with Liz and Her Studio

47:10 Gratitude and Community

Connect with Kate Manser on Instagram Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Liz Cortez

Christiano Green: The Courage to be yourself →

Special link for Kate's listeners of Be Alive

⁠Find Christiano on IG ⁠  / ⁠  

In this episode of 'Be Alive', Kate Manser welcomes Christiano Green, CEO and founder of Queer Quest, who joins from Bali. Christiano discusses his journey from a high-figure corporate career in Australia to becoming a transformational coach for the queer community.

The conversation covers Christiano's personal experiences with bullying, coming out as gay, and overcoming substance abuse, as well as the formation of his movement, Queer Quest.

He also shares insights on journaling and self-acceptance, emphasizing the importance of self-awareness, self-worth, self-confidence, and self-care. The episode underscores the power of community, leadership, and radical self-acceptance in personal growth.

(00:00) Introduction and Warm Welcome

(00:36) Meet Christiano Green: From Bali to the Show

(02:41 )Christiano's Journey to Bali

(04:09) Overcoming Fear and Embracing Change

(06:00) Coming Out and Early Struggles

(14:30)The Power of Journaling

(23:24) Self-Acceptance and Personal Growth

(26:33)The Importance of Self-Love and Care

(30:33) Inspiration from the Queer Community

(35:56)The Power of Relationships

(37:44) Creating Safe Spaces for the Queer Community

(42:11) Resilience and Overcoming Rejection

(51:15) Inspiration Through Everyday Actions

(53:52) Cultivating Everyday Aliveness

(01:00:27) Conclusion and Final Thoughts

To connect with Kate Manser on Instagram Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Christiano Green

The Universe is Smiling at You with Sky Nelson-Isaacs →

Make sure to check out The Synchronicity Institute

In this episode, Sky Nelson-Isaacs shares insights on the journey of understanding what it means to be truly alive, emphasizing the significance of self-awareness, vulnerability, and connection.

The conversation touches on themes from spirituality and synchronicity to the concept of symbolic immortality and the duality of consciousness. Stories of personal experiences, like car troubles turning into moments of connection, illustrate the universe's role in guiding us toward growth. The episode encourages listeners to embrace challenges as opportunities for understanding and to actively engage with their communities.

(01:50) Interpreting Life Through Layers and Filters

(04:36) Political Reflections and Personal Growth

(06:59) The Cyclical Nature of Time and Experiences

(12:28) Parenting, Joy, and Non-Attachment

(15:22) Happiness as a Resilience Strategy

(30:44) Unity Consciousness and Symbolic Immortality

(36:46) Vision of Suffering and Connection

(37:30) Desire for a Better World

(38:32) Embracing Failure and Healing

(40:00) Synchronicity and Life's Challenges

(43:04) A Story of Car Troubles and Unity

(50:23) The X Factor in Life's Struggles

(59:06) The Universe's Smiley Face

(01:01:49) Final Thoughts and Farewell

Connect with Sky Nelson-Isaacs The Synchronicity Institute

Sky Nelson-Isaac

Non-ordinary states of consciousness →

In this episode of 'Be Alive with Kate Manser,' Kate delves into the concept of non-ordinary states of consciousness, sharing insights from her recent research and 20-page paper.

She discusses shamanism, Carl Jung's active imagination, and the importance of both drug-induced and drug-free heightened states of consciousness.

Kate explores the innate human desire for these experiences, the psychological and spiritual benefits, and practical ways to achieve them through self-directed neuroplasticity, meditation, exercise, and other activities.

She also emphasizes the importance of staying aware, positive, and engaged in 'alive moments' to cultivate a more fulfilled and vibrant life.

(01:17) Introduction to Non-Ordinary States of Consciousness

(02:28) Defining Non-Ordinary States of Consciousness

(05:07) Personal Growth and Non-Ordinary States

(07:33) Maslow's Plateau Experience

(09:21) Self-Directed Neuroplasticity

(12:24) The Natural Mind and Innate Desire for Altered States

(16:15) Alternate States of Consciousness Therapy

(22:36) The Anihilational Aspect of Altered States

(30:08) Cultivating Alive Moments

(35:20) Conclusion and Final Thoughts

Fix Your Mind Glitch: Self-Directed Neuroplasticity →

In episode 7 of Be Alive, Kate shares her personal journey of overcoming negative thought patterns by leveraging self-directed neuroplasticity.

She delves into her past experiences with quick temper and anger, and how she retrained her brain to respond with humor rather than fury.

Kate further discusses her battle with severe depression and suicidal thoughts in 2022, and how replacing negative thoughts with positive ones created profound change in her mental state.

She explains the concept of neuroplasticity and provides practical advice on changing one's mindset, underscoring the importance of seeking help, being truthful, and using additional support such as therapy and supplements.

Kate emphasizes that although happiness doesn't last forever, the power to reshape our minds and reframe our thoughts lies within us.

(00:32) The Tornado of Negative Thinking

(00:51) Discovering Self-Directed Neuroplasticity

(01:30) The Journey to Change: From Anger to Laughter

(02:20) A Year of Transformation

(05:59) A New Challenge: Battling Depression

(08:50) The Power of Truth and Visualization

(10:33) Rewiring Negative Thought Patterns

(15:11) The Science Behind Neuroplasticity

(18:41) Additional Support Strategies

(20:12) Conclusion: Embracing the Full Spectrum of Life

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Hello & What's New - from Marfa, TX →

In this episode of 'Be Alive,' our host reflects on experiences from her travels, including a transformative eclipse viewing and updates from her time in Marfa, Texas. She shares stories of her journey with her loyal dog Pajamas, detailing incidences where Pajamas consumed unusual items, and highlights the radical change in their relationship through holistic training. The episode introduces an upcoming three-part series that narrates the host's journey from deep depression to profound happiness, emphasizing the importance of following one's intuition. Join in to catch up on her recent endeavors, connect emotionally, and hear about her plans for future episodes.

01:32 Greetings from Marfa, Texas

01:54 Pajamas' Adventures and Mishaps

05:14 Life Updates and Recent Travels

07:54 Reflecting on the Eclipse

11:16 Plans for Upcoming Episodes

13:49 Podcast Production Insights

14:39 Closing Remarks

This episode is sponsored by The Naked Dog, where dog owners learn to "Speak Dog." The Naked Dog's Online Courses and Virtual Coaching Program takes a holistic approach to dog training, addressing dogs' challenging behaviors by teaching owners how to BECOME someone their dog trusts and wants to listen to.

Use code KATE for 10% off all online courses and coaching packages

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Story: Why I'm Still Alive (Part III) →

In this emotional final installment, Kate Manser shares her transformative journey from deep depression to profound happiness. She discusses various strategies, including saying yes to opportunities, practicing self-directed neuroplasticity, and seeking professional help.

Key experiences include life-changing encounters with hawks symbolizing 'pay attention', a touching sobbing episode at the Burning Man temple, and a miraculous escape from a propane leak. Kate emphasizes the importance of perseverance, external support, and believing in one's belonging and purpose in life. Ending on a high note, she reflects on survival, gratitude, and the magic of life.

00:00 Introduction and Recap

02:19 The Power of Saying Yes

05:12 Emotional Breakthroughs

08:12 Signs from the Universe

10:53 Hawk Encounters Begin

16:41 A Life-Saving Encounter

20:47 A Promise Kept

26:43 Final Reflections and Hope

This episode is sponsored by The Naked Dog, where dog owners learn to "Speak Dog." The Naked Dog's Online Courses and Virtual Coaching Program takes a holistic approach to dog training, addressing dogs' challenging behaviors by teaching owners how to BECOME someone their dog trusts and wants to listen to.

Use code KATE for 10% off all online courses and coaching packages

To connect with Kate Manser on Instagram⁠ Visit Kate’s website Get Kate’s free textspirations: Text ALIVE to 512-898-7850