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KATE MANSER

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You're overthinking your art | Monika Filipek, Artist & Gallerist

October 13, 2025 Kate Manser

I met Monika while walking the streets of Oxford on a trip in 2024. I was immediately enchanted by Monika, her art, and her story. I'm thrilled to bring her wisdom on artmaking, sustainability, and creativity to the show.

In this episode of Be Alive with Kate Manser, Kate interviews Monika Filipek, an artist known for her unique upcycled cart gallery discovered in Oxford, UK. Monika shares her journey from Poland to the UK, detailing her passion for sustainable living, upcycling, and creating art from found objects. She discusses her artistic process, the importance of intuition, and the impact of embracing creative freedom.

In this episode:

🫠How to overcome self-criticism

👁️ On following one's creative intuition

🗑️ Finding beauty in trash, sustainability, & everyday life

00:00 Introduction to Art Creation

00:59 Meet Monika Filipek

02:00 The Journey of the Cart Gallery

02:56 Sustainable Living and Upcycling

03:48 The Magic of Oxford

04:39 Creative Intuition and Process

20:04 Advice for Aspiring Artists

26:37 Embracing Artistic Possibilities

27:06 Dealing with Criticism and Haters

27:50 The Collective Project of Art

29:54 Observations on Humanity

36:11 The Decision to Move to the UK

43:33 The Influence of English Art and Culture

48:08 Conclusion and Future Plans

About Monika Filipek, artist & founder of CArt Gallery

I am a Polish artist living and working in the UK, with a focus on ecophilosophy and sustainability. Over the last six years, I have been connected to Oxford and London, where I’ve developed my creative practice, experimenting with sustainable art movements and initiatives rooted in the circular economy and sustainable development. As the founder of The CArt Gallery—a mobile art space—and active participant in other initiatives supporting sustainability, I actively engage in creating innovative projects that bridge art, ecology, and social movement.

Connect with Monika:

monikafilipek.com

cartmobileartgallery.com

Instagram

Monika's answer to, "What does it mean to you to be alive?" To be alive means to me to create my own vision of reality, where even small steps and actions have a powerful impact on the rest of the world and can make a big change. I believe that we are all connected somehow, and only through our unique skills and individuality we can make a change. By sharing our unique gifts and ideas with the world we can grow all together as a society. I believe that even small actions and initiatives have the potential to change the world. For me, being alive is to be aware of your mission and what your skills are and follow this path without fear, even if it seems to be uncomfortable. By choosing trust over fear, risk over conformism, and, by seeing the results of this, you can really feel alive:)

Connect with Kate Manser:

Instagram

katemanser⁠

Be immersed in living an alive life. Get Kate’s weekly text: Text ALIVE to 512-898-7850

Thanks for being alive with me ⚡️

Tags this episode, walking, streets, oxford, trip, enchanted, share, journey, artist, passion, freedom

Alexandra Keller: Bridging Earthly & Divine Experiences

June 4, 2025 Kate Manser

What is it like to transition from skepticism to spiritual awakening? Alexandra shares her experience going from skeptic to "woo woo" energy healer, and how she is still working to balance the spiritual with earthly experience and even science.

In this episode, you'll hear:

🦋 The importance of self-love, integrating the ego, and living a meaningful life

🌱 Her transformative experiences doing a 400-hour mentorship with Shipibo Shamans

🌉 Her commitment to balancing the mystical with the practical, aiming to be a bridge between spirituality and everyday life

Alexandra is also a classmate of mine at Alef Trust as we work on attaining our Master of Science in Transpersonal Psychology, Consciousness, and Spirituality!


Alexandra's answer to "When you think about living your most alive life - what does that mean to you?" I've dealt with a lot of hardship, trauma, and abuse but I never lost my faith in a better life. When I was 18 I got a tattoo that said "inspire a beautiful life" because I was determined to make my life more beautiful and help others see that they could build a more beautiful life, too. Ten years later when I felt I had finally moved from victim to creator consciousness, I got a tattoo that says "I create my reality" to always remind me that my outer world is a reflection of my inner world. Now my journey is focused on truly embodying unconditional love. It's a constant work in progress!

Special offer for Be Alive with Kate Manser listeners:

$150 off reiki training $50 off reiki healing email hello@healeralexandra.co to claim, using code KATE

About Alexandra Keller

Alexandra is on a mission to raise the vibration of our collective consciousness. As an Energy Healer and Spiritual Advisor, she uses psychedelic medicine and integration, mindfulness practices, and Reiki to help heal the mind, body, and soul. Alexandra has worked with hundreds of clients in group and individual settings. She is double Reiki Master certified by the International Center for Reiki Training. Her other training includes a 400-hour mentorship with Shipibo Shamans, Fluence Introduction to Ketamine, Heart Coherence Healing, and Psychic and Medium Development. She is obtaining her Master of Science in Consciousness, Spirituality, and Transpersonal Psychology, and has a B.A. in journalism. In addition to her professional work, Alexandra is passionate about increasing access to holistic wellness and supporting BIPOC and marginalized communities. She believes that by healing ourselves and raising consciousness, we improve the well-being of the planet and all its inhabitants.

👉Key points

(00:00) Introduction and Personal Journey

(00:58) Grounding Exercise

(04:10) Daily Spiritual Practices and Intuition

(07:08) Values and Routine in Spiritual Practice

(12:48) Journey of Self-Love and Healing

(16:53) Energy Shift and Impact of Self-Love

(23:25) Living a Life of Joy and Play

(26:35) Discovering Meditation and Spirituality

(28:08) Embracing the Path of a Healer

(30:55) Ayahuasca Journey in Peru

(35:26) Balancing Woo and Science

(38:16) From Skeptic to Believer

(40:29) Creating Your Reality

(46:40) Conclusion and Final Thoughts

🌐Follow Alexandra Website

IG   / healeralexandra  

👉To connect with Kate Manser on Instagram: thealivekate⁠

Visit Kate’s website

Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me

Tags transition, skepticism, awakening, share, experience, balance, spiritual, science

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© 2025 by kate manser, the inspirer
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