👉Liz Cortez will help you open your aperture to see life paths you may have never considered. You may not have become a shaman on your life bingo card...but neither did Liz. Watch this episode to learn how to soften into what the Universe is whispering to you, even when it sounds insane. Your life path might be in that message.
Liz, a shamanistic practitioner and yoga instructor, shares about her transformative journey and unique approach to blending Peruvian shamanism with yoga.
She shares her experiences of overcoming personal struggles, studying shamanism in Costa Rica, and eventually opening her studio, Heart and Soul Yoga, in Rancho Mirage, California.
Throughout the discussion, Liz leads a grounding exercise, talks about the significance of animal energies in her practice, and emphasizes the importance of curiosity, imagination, and following one's bliss.
Both Liz and Kate reflect on their personal challenges and the profound impact of connecting with spirituality and nature. The episode underscores themes of learning, presence, and the courage to live authentically.
👉ABOUT Liz Cortez
Liz Cortez is a yoga teacher, sound healer, Reiki practitioner, holistic health coach, and Peruvian Shaman. Her journey began as a personal quest for healing from childhood trauma, divorce, and reproductive health challenges, leading her to study Peruvian Shamanism, where she received her rites as a Pompamesayoq and later advanced to an Alto Mesayoq Shaman. Committed to sharing her knowledge and healing practices, she is the founder of Heart and Sol Yoga Studio in Rancho Mirage, CA, where she offers transformative experiences to her community.
🌐Follow Liz: Instagram Website
📌Make sure to check out Heart & Sol Yoga
👉Key points
00:00 Introduction and Welcome
00:31 Meet Liz Cortez: Shaman and Yoga Instructor
01:45 Grounding Exercise with Liz
03:58 Kate's Personal Journey
05:08 Liz's Dark Night of the Soul
07:17 Guiding Clients Through Suffering
12:09 Embracing Imagination and Animal Spirits
20:21 The Meaning of Life and Continuous Learning
24:49 Exploring New Paths: From Yoga to Sound Healing
25:45 Embracing Shamanic Practices
27:25 Breaking Free from the Golden Cage
30:07 Celebrating One Year of the Studio
31:52 The Birth of Shamanic Yoga
35:32 Animal Energies and Their Meanings
40:27 Lessons from Squirrels
43:03 Living with Purpose and Joy
45:27 Connecting with Liz and Her Studio
47:10 Gratitude and Community
Connect with Kate Manser on Instagram Visit Kate’s website Get Kate’s free textspirations: Text ALIVE to 512-898-7850
Thank you for being alive with me!
Liz Cortez
