A special guided visualization meditation to help you float away from stress, worry, and overwhelm. If you have ever struggled to find a "happy place" in your meditation, this is especially for you. This meditation will give you a visualization you can use when life feels out of control. It will also give you a visceral experience of the truth that peace lives within you.
Ease Anger Toward Your Mother - Guided Visualization Meditation
Profound, powerful, life-changing. This meditation was created from a vision Kate had many years ago that radically healed her own anger toward her mother. Drop into the soul perspective in this guided visualization and free yourself from the binds of resentment.
Read moreMeditation With Your Dog - Deep Love and Connection
Cozy up to your pup and turn on this meditation for a profound and transcendent experience of love, healing, and deep connection with your dog. “Dogs do speak, but only to those who know how to listen.” –Orhan Pamuk
Read moreGuided Walking Meditation For Peace and Presence
Inspired by Thich Nhat Hanh, Kate's walking meditations guide you to enter the kaleidoscopic wonder of the present moment. Let Kate guide you to release stress, step out of the inertia of rushing, and take back the pace of your life. Today is a beautiful day to be alive. This walk will help you feel that aliveness in your soul. This 20-minute slow walking experience is best enjoyed on a safe street or trail.
Read moreSunset Meditation - Awe, Perspective, Expansiveness
A guided meditation to listen to while watching the sunset (or anywhere). Cultivate acceptance for all that is, drop into the kaleidoscopic wonder of the present moment, and feel connected to everything, everywhere.
Read moreMeditation For When You Feel Sick - Healing and Uplifting
Feeling sick, exhausted, or in pain? Cultivate your last shred of energy and engage in this beautiful meditative experience inspired by neuroanatomist & stroke survivor Dr. Jill Bolte Taylor. This beautiful & uplifting meditation uses visualization and compassionate wisdom to help you feel better mentally, physically, and spiritually.
Read moreMindful Grocery Shopping Meditation
Enjoy this guided meditation for a mindful, connected grocery shopping experience. This meditation is especially helpful if you struggle with impulse purchases, decision paralysis, or emotional eating. Contains helpful methods and perspectives to transform any "stressful errand" into a vibrant experience of abundance and peace. If possible, begin this meditation as you enter the grocery store.
Read moreArt + Creativity Meditation - Get Past The Blank Page
Stuck on a blank canvas? Feeling like you've lost your creative spark? Overwhelmed by perfection or what others might think? Pull out your art supplies and turn on this meditation to help you release inhibition and perfectionism, throw open the doors of creativity within you, inspire magic and playfulness, and make art for the sheer love of it.
Read moreMorning Mantra Meditation | Gratitude for Life
Start your day with raw gratitude for your magnificent existence. Let this meditation and mantra light you up with joie de vivre and motivate you to treasure today and its gifts. Today is a beautiful day to be alive, isn't it?
Read moreMorning Radical Gratitude and Intention-Setting
Start your day with raw gratitude to be alive. This short, uplifting meditation will uplift and energize you to be your Highest Self today. How does your Highest Self show up in everyday life? Kate's inspiring words will stick with you and help you act from authenticity in your personal interactions, problem solving, and mindset throughout the day.
Read moreYou Are Exquisite - Grounding Meditation On A Leaf Or Object
Enhance your senses, your feeling of centeredness, and your sense of self-worth in this moving meditation using any physical object. Find a leaf, a favorite stone, or any small object around your home and experience profound presence in the present moment. You are exquisite.
Read moreYour Breath is a Wave - Guided Meditation for Courage
Your breath is a wave. You are the ocean. Immerse yourself in this grounding, expanding, breath-focused visualization meditation. The experience closes with a beautiful reading by poet Khalil Gibran to awaken your courage to be your most vibrant self.
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