Launch Episode: It's a Beautiful Day To Be Alive! →

It's the inaugural episode of Be Alive with Kate Manser!

In this episode, Kate shares the long journey to start her podcast, finally overcoming self-doubt and procrastination. She discusses her philosophy of loving all aspects of life, including its pains and challenges, inspired by her own experience with depression. Through personal anecdotes from her adventures on a sailboat, Kate illustrates the importance of humility, the transient nature of pain and joy, and the value each person brings. She invites listeners to join her on this journey of discovery, growth, and embracing the full spectrum of being alive.

00:00 Welcome to Be Alive with Kate Manser

00:42 Overcoming Self-Doubt and Starting the Podcast

01:30 Embracing the Full Spectrum of Life

01:59 A Journey Through Depression

05:56 Lessons from Sailing in Tahiti

15:40 The Value of Humility and Beginner's Mind

23:32 Recognizing Your Unique Gifts

29:58 Final Thoughts and Gratitude

Follow Melissa Saville

mahoneysavillimages⁠

Melissa Saville is a hypnobirthing coach, photographer and camera operator, spearfisherwoman, sailor, and mom to two kiddos. Melissa and her husband, Scott, live in Hawaii.

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Podcast post-production by Seamless Multimedia

Story: Why I'm Still Alive (Part I) →

In this heartfelt episode, Kate recounts her emotional journey from the depths of depression to achieving a newfound happiness. From managing a meditation retreat outside Austin to undertaking an adventurous road trip in a renovated RV, Kate navigates the highs and lows of pursuing her passions and entrepreneurial dreams. Along the way, she grapples with intense self-doubt, financial struggles, and the unexpected challenges of living on the road. An inspiring trip to Burning Man leads to a significant emotional breakthrough and a promise to herself that catalyzed her transformative journey. This is the first part of a multi-episode series detailing her path to overcoming depression and finding joy and purpose in life.

02:48 The Beginning of the Journey

05:20 The Road to Entrepreneurship

09:52 Initial Struggles and Realizations

13:35 Financial Crisis and Despair

25:10 A Glimmer of Hope

33:00 Burning Man and the Promise

43:40 Conclusion and Next Steps

Today’s episode of Be Alive is brought to you by Mother Mary’s Spiritual Goods, based in the high Chihuahuan desert of Marfa, TX, offering Handmade spiritual products and readings to help manifest your intentions ~ ~ ~

Founder Amanda Holstien, a graduate of Columbia University with a B.A. in philosophy, is a poet, spiritual seeker, and professional tarot reader. Her no-frills approach to tarot reading and spiritual workings cuts through the New Age bullshit.

For handmade spiritual and manifestation goods as well as readings: use promo code KATE20 receive 20% off your first order.

To connect with Kate Manser on Instagram⁠ Visit Kate’s website ⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Story: Why I'm Still Alive (Part II) →

In this second episode of a three-part series, Kate reflect on her journey from the depths of depression to finding joy and hope.

The story begins with a pivotal moment at Burning Man where the narrator makes a life-saving promise to stay alive for one more year. It chronicles the struggles of dealing with suicidal thoughts, the challenges of overcoming negative self-talk, and physical pain.

Through moments of despair, attending a Vipassana meditation retreat, and embracing a series of affirmative actions like therapy, coaching, and spiritual practices, Kate gradually finds a path to happiness.

The episode emphasizes the importance of small, intentional steps towards mental well-being and the incredible transformations that can result. Stay tuned for the upcoming final episode where the narrator will share more magical and transformative experiences.

01:00 The Burning Man Promise

02:32 The Impact of Scarcity and New Beginnings

08:05 A Tragic Loss and Its Emotional Impact

12:03 The Struggle with Suicidal Thoughts

14:18 A Lifesaving Promise and the Vipassana Retreat

20:58 Chronic Pain and Emotional Turmoil

23:37 Understanding Chronic Pain

23:50 Meditation Retreat Experience

26:40 The Power of Visualization

29:10 Saying Yes to Opportunities

34:01 Transforming Anger into Joy

39:06 Rewiring Negative Thought Patterns

44:02 Conclusion and Teaser for Next Episode

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Story: Why I'm Still Alive (Part III) →

In this emotional final installment, Kate Manser shares her transformative journey from deep depression to profound happiness. She discusses various strategies, including saying yes to opportunities, practicing self-directed neuroplasticity, and seeking professional help.

Key experiences include life-changing encounters with hawks symbolizing 'pay attention', a touching sobbing episode at the Burning Man temple, and a miraculous escape from a propane leak. Kate emphasizes the importance of perseverance, external support, and believing in one's belonging and purpose in life. Ending on a high note, she reflects on survival, gratitude, and the magic of life.

00:00 Introduction and Recap

02:19 The Power of Saying Yes

05:12 Emotional Breakthroughs

08:12 Signs from the Universe

10:53 Hawk Encounters Begin

16:41 A Life-Saving Encounter

20:47 A Promise Kept

26:43 Final Reflections and Hope

This episode is sponsored by The Naked Dog, where dog owners learn to "Speak Dog." The Naked Dog's Online Courses and Virtual Coaching Program takes a holistic approach to dog training, addressing dogs' challenging behaviors by teaching owners how to BECOME someone their dog trusts and wants to listen to.

Use code KATE for 10% off all online courses and coaching packages

To connect with Kate Manser on Instagram⁠ Visit Kate’s website Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Hello & What's New - from Marfa, TX →

In this episode of 'Be Alive,' our host reflects on experiences from her travels, including a transformative eclipse viewing and updates from her time in Marfa, Texas. She shares stories of her journey with her loyal dog Pajamas, detailing incidences where Pajamas consumed unusual items, and highlights the radical change in their relationship through holistic training. The episode introduces an upcoming three-part series that narrates the host's journey from deep depression to profound happiness, emphasizing the importance of following one's intuition. Join in to catch up on her recent endeavors, connect emotionally, and hear about her plans for future episodes.

01:32 Greetings from Marfa, Texas

01:54 Pajamas' Adventures and Mishaps

05:14 Life Updates and Recent Travels

07:54 Reflecting on the Eclipse

11:16 Plans for Upcoming Episodes

13:49 Podcast Production Insights

14:39 Closing Remarks

This episode is sponsored by The Naked Dog, where dog owners learn to "Speak Dog." The Naked Dog's Online Courses and Virtual Coaching Program takes a holistic approach to dog training, addressing dogs' challenging behaviors by teaching owners how to BECOME someone their dog trusts and wants to listen to.

Use code KATE for 10% off all online courses and coaching packages

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

How to be punk rock with Betty Benedeadly →

In this episode of 'Be Alive,' sponsored by Mother Mary's Spiritual Goods, Kate introduces Betty Benedeadly, an extraordinary musician and artist.

The conversation delves into Betty's unique journey through art towns like Terlingua and Joshua Tree, her history with Burning Man, and the evolution of her musical career.

Betty shares fascinating stories, including raising chickens in her van and purchasing a 1982 GMC Caballero that ends up becoming iconic.

Discussions highlight the importance of overcoming self-doubt, finding creative freedom, and the value of nurturing others.

This episode is a celebration of living authentically and fearlessly, enriched with anecdotes of personal growth, artistic exploration, and inspirational moments spent under the desert sky.

Check out Betty via her Instagram

(01:27) Meet Betty Benedetti: The Artist with Swag

(02:12) Betty's Love for Unique Art Communities

(05:37) Burning Man Adventures and Leadership

(09:16) From Sideshow Performer to Musician

(10:09) Life Without a Car: Biking and the Caballero

(18:50) Raising Chickens on the Road

(25:13) Overcoming Self-Doubt and Embracing Creativity

(31:33) New Beginnings: Moving to New Mexico

(33:32) Future Aspirations and Technological Innovations

(34:21) Willow House Performance and Unrealistic Expectations

(35:22) Collaborative Art and the Comet Song

(38:13) Reflections on Artistic Identity

(42:16) Burning Man and Embracing Imperfection

(44:47) Punk Rock Influence and DIY Ethos

(56:16) Living a Good Life and Nurturing Connections

(01:00:18) Performing and Feeling Alive

(01:05:19) Conclusion and Final Thoughts

Today’s episode of Be Alive is brought to you by Mother Mary’s Spiritual Goods, based in the high Chihuahuan desert of Marfa, TX, offering Handmade spiritual products and readings to help manifest your intentions ~ ~ ~

Founder Amanda Holstien, a graduate of Columbia University with a B.A. in philosophy, is a poet, spiritual seeker, and professional tarot reader. Her no-frills approach to tarot reading and spiritual workings cuts through the New Age bullshit.

For handmade spiritual and manifestation goods as well as readings: use promo code KATE20 receive 20% off your first order.

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Betty Benedeadly

Fix Your Mind Glitch: Self-Directed Neuroplasticity →

In episode 7 of Be Alive, Kate shares her personal journey of overcoming negative thought patterns by leveraging self-directed neuroplasticity.

She delves into her past experiences with quick temper and anger, and how she retrained her brain to respond with humor rather than fury.

Kate further discusses her battle with severe depression and suicidal thoughts in 2022, and how replacing negative thoughts with positive ones created profound change in her mental state.

She explains the concept of neuroplasticity and provides practical advice on changing one's mindset, underscoring the importance of seeking help, being truthful, and using additional support such as therapy and supplements.

Kate emphasizes that although happiness doesn't last forever, the power to reshape our minds and reframe our thoughts lies within us.

(00:32) The Tornado of Negative Thinking

(00:51) Discovering Self-Directed Neuroplasticity

(01:30) The Journey to Change: From Anger to Laughter

(02:20) A Year of Transformation

(05:59) A New Challenge: Battling Depression

(08:50) The Power of Truth and Visualization

(10:33) Rewiring Negative Thought Patterns

(15:11) The Science Behind Neuroplasticity

(18:41) Additional Support Strategies

(20:12) Conclusion: Embracing the Full Spectrum of Life

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

High You, AI, & Identity with Jordan Loewen-Colón →

In this episode of Be Alive with Kate Manser, Kate sits down with Dr. Jordan Loewen-Colón , a philosopher, scholar, AI expert, and artist, to discuss the transformative power of transcendent experiences.

Kate and Jordan delve into topics such as the importance of community, the potential of technology to induce mystical states, and coping with heartbreak. Join them as they explore the beauty of the sublime, the necessity of being present, and the profound shifts that occur when we allow ourselves to be vulnerable and connected.

Tune in to discover how to integrate these experiences into everyday life and live a more vibrant existence.

(01:32) Welcome to Be Alive with Kate Manser

(01:48) Meeting Jordan Loewen-Colón

(02:22) Jordan's Transformative Performance

(05:21) Grounding Meditation

(06:00) Jordan's Background and Philosophy

(12:32) Exploring Transcendent Experiences

(38:23) The Power of Community in Sustaining Profound Experiences

(39:37) Self-Directed Neuroplasticity: Reprogramming the Brain

(41:51) The Role of Technology in Inducing Neuroplastic States

(42:45) Practical Steps to Cultivate Community and Self-Awareness

(49:17) Navigating Loneliness and Heartbreak with Community Support

(57:42) The Healing Power of Art and Poetry

(01:00:07) Embracing Vulnerability and Connection

(01:02:09) Conclusion and Final Thoughts

This episode is sponsored by The Naked Dog, where dog owners learn to "Speak Dog." The Naked Dog's Online Courses and Virtual Coaching Program takes a holistic approach to dog training, addressing dogs' challenging behaviors by teaching owners how to BECOME someone their dog trusts and wants to listen to.

Use code KATE for 10% off all online courses and coaching packages

Connect with Jordan Loewen-Colón Website https://www.jordanbradyloewen.com/ LinkedIN   / jordanloewencolon 

To connect with Kate Manser on Instagram⁠ Visit Kate’s website ⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Dr. Jordan Loewen-Colón

Non-ordinary states of consciousness →

In this episode of 'Be Alive with Kate Manser,' Kate delves into the concept of non-ordinary states of consciousness, sharing insights from her recent research and 20-page paper.

She discusses shamanism, Carl Jung's active imagination, and the importance of both drug-induced and drug-free heightened states of consciousness.

Kate explores the innate human desire for these experiences, the psychological and spiritual benefits, and practical ways to achieve them through self-directed neuroplasticity, meditation, exercise, and other activities.

She also emphasizes the importance of staying aware, positive, and engaged in 'alive moments' to cultivate a more fulfilled and vibrant life.

(01:17) Introduction to Non-Ordinary States of Consciousness

(02:28) Defining Non-Ordinary States of Consciousness

(05:07) Personal Growth and Non-Ordinary States

(07:33) Maslow's Plateau Experience

(09:21) Self-Directed Neuroplasticity

(12:24) The Natural Mind and Innate Desire for Altered States

(16:15) Alternate States of Consciousness Therapy

(22:36) The Anihilational Aspect of Altered States

(30:08) Cultivating Alive Moments

(35:20) Conclusion and Final Thoughts

Amanda Holstien - I'm a Magician, But Not That Kind →

In this episode of 'Be Alive,' host Kate Manser engages in an enlightening conversation with Amanda Holstein, a mystic, tarot card reader, and newly published author.

The conversation explores Amanda's personal journey toward authenticity, especially in a world dominated by social media and societal expectations. Amanda shares her struggles with conformity, her recent decision to delete her social media accounts, and the mystical path she follows, including her spiritual practices and teachings from her godmother, Mama Eve.

The conversation delves into Amanda's definition of magic and the significance of being a service-oriented magician. It also touches on the soul's evolution, the process of quelling passions, and Amanda's profound connection with the Holy Mother.

Amanda is the author of The Metaphysics of Good Vibrations, an alchemical prose-poem to the Beloved.

Amanda’s book: The Metaphysics of Good Vibrations

Special offer for Be Alive with Kate Manser listeners: 10% off any purchase from my website MarfaTarot.com with promo code: KATE

01:34 Amanda's Journey and Authenticity

02:41 Spiritual Practices and Social Media

06:09 Mentorship and Trust in Mama Eve

07:55 Defining Magic and Personal Growth

11:07 The Path of a Magician

14:40 Balancing Modern Life and Spirituality

21:10 Services and Ethical Considerations

22:41 Exploring Deeper Spiritual Practices

24:05 Life, Death, and Spiritual Evolution

28:17 Quelling Passions and Meditation

34:04 Telepathic Connection with Pets

34:49 Dealing with Guilt and Impulse

35:10 Letting Go of the Past

36:08 Maintaining Awareness in Daily Life

36:45 Balancing Life and Spiritual Practice

38:32 Replacing Negative Habits

41:05 Trusting the Guardians of Fate

42:16 Manifesting Beyond Imagination

48:57 The Metaphysics of Good Vibrations

52:26 Reconnecting with the Holy Mother

58:03 Embodying Divine Energy

01:00:32 Conclusion and Farewell

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Amanda Holstien

The Universe is Smiling at You with Sky Nelson-Isaacs →

Make sure to check out The Synchronicity Institute

In this episode, Sky Nelson-Isaacs shares insights on the journey of understanding what it means to be truly alive, emphasizing the significance of self-awareness, vulnerability, and connection.

The conversation touches on themes from spirituality and synchronicity to the concept of symbolic immortality and the duality of consciousness. Stories of personal experiences, like car troubles turning into moments of connection, illustrate the universe's role in guiding us toward growth. The episode encourages listeners to embrace challenges as opportunities for understanding and to actively engage with their communities.

(01:50) Interpreting Life Through Layers and Filters

(04:36) Political Reflections and Personal Growth

(06:59) The Cyclical Nature of Time and Experiences

(12:28) Parenting, Joy, and Non-Attachment

(15:22) Happiness as a Resilience Strategy

(30:44) Unity Consciousness and Symbolic Immortality

(36:46) Vision of Suffering and Connection

(37:30) Desire for a Better World

(38:32) Embracing Failure and Healing

(40:00) Synchronicity and Life's Challenges

(43:04) A Story of Car Troubles and Unity

(50:23) The X Factor in Life's Struggles

(59:06) The Universe's Smiley Face

(01:01:49) Final Thoughts and Farewell

Connect with Sky Nelson-Isaacs The Synchronicity Institute

Sky Nelson-Isaac

Courage & Living Alive →

For when you need a boost! MOVE BEYOND overthinking and waiting to be 100% ready...there is something in this episode that will help you feel braver and inspire you to take the next step in the direction you want to go.

00:00 Introduction to Living an Alive Life

00:38 Defining Fulfillment and Aliveness

02:04 The Role of Courage and Fear

03:32 Cultivating Courage

07:04 Mindset Shifts and Neuroscience

11:16 Building Confidence Through Courage

12:09 Overcoming Fear and Taking Action

16:07 Inspiring Others with Your Courage

19:10 Destruction and Creation on the Path to Courage

22:00 Conclusion and Final Thoughts

23:26 Closing Remarks and Resources

To connect with Kate Manser on Instagram⁠ Visit Kate’s website ⁠Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Life Update: A Wild Month →

Solo episode covering what I've been up to the past few months: Opening a boutique and retreat popup, going to England, speaking at Oxford University, a last minute intuition trip to north Georgia, and a speaking gig in KC. This ep is chock full of stories! Hope you like it. The biggest lesson: BE DELUSIONAL and FOLLOW YOUR HEART. xo -Kate

00:00 Welcome to Be Alive with Kate Manser

01:30 A Summer in Marfa: Dreams and Realizations

03:33 The Boutique and Retreat Experience

07:39 Lessons Learned and Future Plans

08:21 Inspiration from Jesse Itzler

10:36 The England Trip: A Journey of Discovery

18:19 Driving Adventures in England

24:08 Full House at Oxford

24:40 The Decision to Attend Running Man

25:42 Meeting Jesse Itzler

27:37 Running Through Emotions

39:02 Manifestation and Mindset

41:56 Kansas City Speaking Engagement

42:39 Reflecting on a Busy Month

43:28 Embrace Boldness and Delusion

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Brian Ford: How to Go Further →

Brian is the host and founder of Self Improvement Daily, a podcast that has earned over 20 million downloads in just over 6 years. He's a behavior change coach whose mission is to convert human intention into action so that people can change their life and change the world.

With over 2,000 podcast episodes, Brian emphasizes that showing up consistently is more about designing environments conducive to success rather than relying solely on willpower.

He shares insights on overcoming internal resistance and pursuing personal goals, like completing a 50K race against all odds. By using practical examples from his life, Brian illustrates how structural design, community accountability, and conscious choices shape our actions and eventual success.

The conversation also touches on the psychological aspects of self-directed neuroplasticity and the importance of consciously affecting one's mindset. Brian calls you to action, urging you to reflect on what minor changes you can implement to achieve significant results in your life.

(00:00) The Power of Showing Up

(01:40) Consistency: The Key to Success

(02:38) Environmental Design for Consistency

(04:53) Deep Work and Writing a Book

(10:16) Living at the Edge: Embracing Spontaneity

(20:33) The Journey to 50K: Overcoming Challenges

(25:26) The Marathon Journey Begins

(26:01) Pushing Beyond Limits

(26:32) The Power of Environment and Support

(27:34) Achieving the 50K Milestone

(28:46) Reflecting on the Accomplishment

(29:39) Applying Logic to Overcome Fear

(31:30) The Role of Conscious and Unconscious Influence

(48:18) Gratitude and Mindset Development

(50:33) Closing Thoughts and Future Plans

Brian Ford

Check out Brian's podcast: Self-Improvement Daily Tips Kate's tip on Self-Improvement Daily Tips Brian's Website Follow Brian on IG

To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Sav Power: My Cyber Stalking Story & Healing After Trauma →

This episode is a TRUE LIFE story of Sav's trauma journey. In it, she candidly shares a shocking story from her high school years when she was cyber stalked. There are twists and turns, pain, and ultimately a healing experience 10+ years later that might change YOUR life.

Trigger warning: cyber stalking, bullying

Sav, a talented documentary filmmaker and transformational coach, recounts her harrowing experience of being stalked by an unexpected culprit, which led to severe mental and emotional distress. However, the narrative takes a turn towards healing as Sav discusses how she discovered the power of forgiveness. With this powerful tool, she was able to reclaim the narrative of her life.

This episode is not just about the depths of Sav’s challenges but also about her inspiring resilience, ultimately guiding others in transforming their own painful stories into powerful tools for growth and healing.

(00:25) Trigger Warning and Content Overview

(00:49) Meet Sav Power: A Multifaceted Coach and Storyteller

(01:50) Kate and Sav's Friendship Journey

(03:44) Sav's Creative Talents and Coaching Focus

(04:37) The Big F Word: Forgiveness and Trauma

(05:17) Sav's High School Experience and Early Struggles

(10:01) The Onset of Cyberbullying

(15:41) Unraveling the Mystery: Discovering the Stalker

(21:16) The Shocking Revelation: Family Betrayal

(31:38) Restorative Justice and Initial Reactions

(32:27) Struggles with Anger and Documentary Making

(34:16) The Role of Forgiveness Coaching

(35:50) Personal Cinema and Documentary Inspiration

(37:55) Forgiveness Journey and Shifting Narratives

(41:28) Embracing Healing and New Beginnings

(45:21) Service and Self-Discovery

(58:23) Coaching Others and Final Reflections

Sav Power's bio:

Sav Power

Sav (they/them) is a multifaceted individual with a deep passion for storytelling, creativity, and personal transformation. With a rich background in visual media arts, Sav brings their artistic vision to the coaching industry, empowering trauma survivors to break free from their past. By guiding clients to reshape their internal narratives, Sav helps them transform their stories into powerful forces for good in the world.

YouTube: ⁠   / @savpower111   @iamsavpower⁠ On IG To connect with Kate Manser on Instagram⁠ Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Ege Riitsalu: Massive Transformation & The F Word (not that one) →

In this episode, Kate introduces Ege Riitsalu, an Estonian coach and forgiveness expert, sharing insights from her personal journey of overcoming trauma and guilt. Together, they delve into the multifaceted nature of forgiveness, its emotional challenges, and practical approaches such as flower therapy and supportive community practices.

Ege discusses her path from suffering to becoming a therapist and the significant role of forgiveness in finding peace and self-worth.

This heartfelt conversation offers valuable perspectives for anyone navigating their personal healing journey.

(06:01) Meet Eke Ritsalu: A Story of Resilience

(07:07) Life on a Remote Estonian Island

(10:19)Navigating Darkness and Isolation

(15:13) Ege's Path to Forgiveness and Healing

(22:56) The Importance of Community and Support

(25:27) The Deep Work of Forgiveness

(31:37) A Child's Decision: Breaking the Cycle

(32:22) The Delicate Balance of Forgiveness and Condemnation

(33:14) Survival Mode and the Painful Shift

(34:15) Generational Pain and Self-Worth

(36:23) The Victim and the Perpetrator: A Shared Pain

(37:02) The Journey of Forgiveness and Self-Worth

(43:15) The Role of Anger in Healing

(49:01) Flower Therapy: Nature's Healing Power

(54:47) Finding Support and Choosing Love

(57:47) A Message of Love and Gratitude

Bio: Ege Riitsalu

Ege Riitsalu

Ege Riitsalu is a EUROTAS-accredited Transpersonal Psychotherapist and Radical Forgiveness certified coach from Estonia. Ege leads support and empowerment groups for women and facilitates Circles of Forgiveness. Ege is also a mother to two fabulous girls. She is married and lives with her family in wild nature on the island of Hiiumaa. Ege is a personal growth junkie who loves dancing, reading and learning.

To connect with Kate Manser on Instagram Visit Kate’s website Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Glass Houses: 1 Way to Release Resentment (solo ep) →

How I went from being filled with resentment and anger toward my mom to being at PEACE. You will not believe the reverberations this has had on me and my family -- watch to find out what happened.

This is a solo episode! This is the 3rd and final part of a series on the "F" word - not that one. :) FORGIVENESS.

Even if you hate that word, consider dropping into one of the episodes from the past 3 weeks to see if something new speaks to you: Sav Power - My Cyberstalking Story    • Sav Power: My Cyber Stalking Story & ... 

Ege Riitsalu - 25 Years of Unprocessed Grief    • Ege Riitsalu: Massive Transformation ...  

You never know when you're ready to release burdens you've been carrying. The you of today is not the you of 2, 5, or 10+ years ago.

In this episode:

00:00 Introduction and Gratitude

01:49 On Forgiveness

03:00 Kate's Personal Forgiveness Journey

07:04 The Yoga Retreat Experience

10:37 The Vision & What happened in my family afterward

14:57 Meditation to Release Resentment

31:56 Conclusion

Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Jeff Price: Friend Ep! The Long Hug →

Jeff Price is a writer, musician, and artist and one of Kate's best friends.

Jeff's TikTok

You'll see Jeff pop onto Be Alive from time to time to talk about life and whatever wisdom this renaissance man feels like sharing. 

Today's episode comes out a bit before Thanksgiving because, in this episode, Jeff shares a challenge to lovingly "confront" a family member with a long hug. It's vulnerable, it might be uncomfortable...and it just might be exactly what you and your loved one need. 

The conversation delves into the spiritual and community aspects of creativity, with Jeff reflecting on his experiences with plant medicine and the shamanistic path he's treading.

We discuss the importance of self-approval, challenging family dynamics, and the transformative potential of heart hugs. The episode ends with Kate's personal reflections on maintaining vibrational energy and connection amidst life’s challenges.

(00:00) Introduction to Jeff Price

(01:27) Jeff's Creative Process

(04:12) Living the Ashram Life

(06:41) Kate's Boutique Journey

(09:13) Matthew McConaughey's Greenlights

(13:16)The Subtle Art of Not Giving a F*ck

(16:10) Parental Approval and Self-Acceptance

(24:03) Navigating Family Dynamics

(25:11) Embracing Imperfections

(25:58) The Power of Hugs

(28:34)Personal Growth and Intentions

(34:41) Community Challenges

(40:16) Concluding Thoughts and Gratitude

To connect with Kate Manser on Instagram Visit Kate’s website Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me

Jeff Price

Christiano Green: The Courage to be yourself →

Special link for Kate's listeners of Be Alive

⁠Find Christiano on IG ⁠  / ⁠  

In this episode of 'Be Alive', Kate Manser welcomes Christiano Green, CEO and founder of Queer Quest, who joins from Bali. Christiano discusses his journey from a high-figure corporate career in Australia to becoming a transformational coach for the queer community.

The conversation covers Christiano's personal experiences with bullying, coming out as gay, and overcoming substance abuse, as well as the formation of his movement, Queer Quest.

He also shares insights on journaling and self-acceptance, emphasizing the importance of self-awareness, self-worth, self-confidence, and self-care. The episode underscores the power of community, leadership, and radical self-acceptance in personal growth.

(00:00) Introduction and Warm Welcome

(00:36) Meet Christiano Green: From Bali to the Show

(02:41 )Christiano's Journey to Bali

(04:09) Overcoming Fear and Embracing Change

(06:00) Coming Out and Early Struggles

(14:30)The Power of Journaling

(23:24) Self-Acceptance and Personal Growth

(26:33)The Importance of Self-Love and Care

(30:33) Inspiration from the Queer Community

(35:56)The Power of Relationships

(37:44) Creating Safe Spaces for the Queer Community

(42:11) Resilience and Overcoming Rejection

(51:15) Inspiration Through Everyday Actions

(53:52) Cultivating Everyday Aliveness

(01:00:27) Conclusion and Final Thoughts

To connect with Kate Manser on Instagram Visit Kate’s website⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!

Christiano Green

Shake that Tree: A Quick Resilience Booster →

In this super short episode of 'Be Alive with Kate Manser,' Kate shares her experience nurturing a Fiddle Leaf Fig she bought for a steal at the grocery store. Despite challenges, including accidentally leaving it out during a freeze, the plant thrives and grows tall. Drawing a parallel to human life, she encourages us to embrace life's challenges as they fortify our resilience. The episode closes with a brief shout out for Kate's book, 'You Might Die Tomorrow,’ an inspiring read that helps readers break through decision paralysis and appreciate the everyday beauty of being alive. Available everywhere books are sold online.

(00:00) Introduction and Welcome

(00:31) The Fiddle Leaf Fig Journey

(02:17) Lessons from Nature

(02:47) Embracing Life's Challenges

(03:47) Closing Thoughts and Book Shout Out

Connect with Kate on Instagram Visit Kate’s website ⁠ Get Kate’s free textspirations: Text ALIVE to 512-898-7850

Thank you for being alive with me!